Sharing a roundup of lazy high-protein dinners I make once I don’t wish to cook dinner.
Hello mates! How are you? I hope you’re having a fantastic morning up to now. I’m right here preparing for a piece journey to San Diego and have teaching calls all morning right this moment.
For right this moment’s put up, I needed to share a roundup of dinner choices – particularly high-protein dinners I all the time come again to once I don’t really feel like cooking. The Pilot is gone pretty usually, which implies I want meals which are nourishing, straightforward, and sensible after faculty pickup, basketball shuffles, and common end-of-day chaos.
These are the dinners that save me once I don’t wish to assume, chop one million issues, or be within the kitchen all evening.
My go-to staples
I preserve these readily available nearly on a regular basis:
Rotisserie hen
Floor beef
Frozen wild salmon (all the time from ButcherBox)
Frozen or roasted veggies (I’ll roast an enormous pan as soon as and use all of them week)
Straightforward sauces (I like Kevin’s sauces from Thrive Market)
Rice and gluten-free noodles
Salad kits (lifesaver while you’re in a pinch)
And now… my prime 10 lazy, high-protein dinners. Please steal these after which assist a woman out by sharing your favorites within the feedback.
Lazy high-protein dinners
1. Salmon bowls
I make rice within the Instantaneous Pot (rinse rice, add equal elements rice and water, cook dinner on handbook for 12 minutes – excellent each time). Whereas the rice cooks, I air-fry frozen salmon with salt and pepper. I’ll chop a cucumber, microwave edamame, and seize seaweed snacks. High the rice with salmon, edamame, cucumber, seaweed, and drizzle with tamari and sriracha.
2. Egg roll in a bowl
The children go loopy for this, and it makes nice leftovers for lunch the following day. Straightforward, quick, and full of protein.
3. Straightforward tofu + noodle stir fry
The children love tofu, so I attempt to embody it about as soon as every week. I drain the tofu, wrap it in paper towels, and put a heavy pan on prime for 10–quarter-hour. Then I sauté it with veggies and toss with cooked noodles and a straightforward sauce, like a home made peanut butter sauce or a Kevin’s sauce.
4. Tacos with ButcherBox barbacoa
The ButcherBox barbacoa is elite. It’s totally cooked and frozen, so I simply warmth it on the stovetop. I make fajita veggies (onion, bell pepper, garlic, cumin) and serve the whole lot with avocado and Coyotas tortillas.
5. Teriyaki hen, veggies & rice
If I’ve time, I cook dinner hen within the Instantaneous Pot; in any other case, shredded rotisserie hen works nice. I sauté no matter veggies I’ve (onion, bell pepper, zucchini, carrots, broccoli), cook dinner rice within the Instantaneous Pot, then warmth the whole lot along with Kevin’s teriyaki sauce. Increase.
6. Spanish tortilla with hummus & veggies
Most likely my #1 consolation meal proper now, particularly after Spain, the place we might get this each day on the market (the very best ever). It takes about half-hour however is usually hands-off. I serve it with home made hummus, sliced veggies, and fruit.
7. Breakfast for dinner
When the Pilot is gone, breakfast-for-dinner is sort of assured.
Our go-tos:
Breakfast tacos with salsa
Crustless quiche (I make it earlier within the day and preserve it within the fridge)
8. Hen crust pizza
Crust:
1 lb floor hen
1 tsp oregano
1 tsp garlic powder
½ tsp salt
¼ tsp pepper
Directions:
Preheat oven to 375°F. Line a baking sheet with parchment. Combine hen and spices, then flatten right into a 12–14 inch disc (about ¾ – 1 inch thick – mainly a large burger patty). Bake 25 minutes till inside temp hits 165°F. Add marinara and veggies, bake 5 extra minutes, and end with contemporary basil and feta.
9. Shrimp pesto pasta
Sauté shrimp with garlic, salt, and pepper whereas pasta cooks. Add lemon zest to the shrimp, toss with pasta and store-bought pesto. Serve with a salad equipment or roasted veggies.
10. Burger bowls
We love burger bowls. I cook dinner the patties earlier within the day, then serve over lettuce with purple onion, tomatoes, pickles, fries (Alexia waffle fries are our fave), and a little secret sauce.
For cooking, we use Our Place and Caraway– I like having non-toxic cookware that additionally seems good on the range.
In case you’re engaged on rising protein, my go-to protein powder is Truvani. I combine it with Every day Dietary Assist to make my each day protein pudding and prime it with berries and hemp seeds.
And for those who’re in search of extra meal inspiration, Sculpt Society simply launched vitamin – I’ve been utilizing it for contemporary concepts. You need to use GINAJAN if you wish to test it out!
So inform me, mates: what’s your favourite lazy high-protein dinner? Please share the products within the feedback.
xo,
Gina
P.S. In case you’re consuming “clear” however nonetheless feeling caught, that is one thing I take a look at intently with shoppers. You’ll be able to study extra about 1:1 help right here for those who’re curious.