Loaded Egg White Protein Wraps

Why I’ll Hold Coming Again to These Wraps

• Simple — They’re genuinely straightforward with minimal substances, no bizarre steps, they usually simply work.
• Widespread substances — I already had the whole lot available (egg whites, protein powder, xanthan gum).
• Good texture — not too eggy, not crumbly, they usually fold with out breaking.
• Nice for meal prep — you can also make a bunch forward they usually don’t dry out or disintegrate within the fridge.
• Carnivore-style — They’re principally zero-carb, so good for carnivore, keto, or any high-protein plan. Plus, the wraps are additionally dairy-free and nut-free in case that is what you are on the lookout for.

Observe us 148.4k

A Few Issues That Helped When Making These Wraps

These wraps are easy, however there are a few small issues that may make the method even smoother:

• Go straightforward on the mixing – Over-blending makes the combination foamy, which may make the batter too thick or ethereal to unfold evenly within the pan.
• Examine the consistency earlier than cooking – In case your batter feels too thick (particularly after sitting a minute), simply add a splash of water and mix briefly to loosen it up.
• Low warmth is vital – A nonstick pan on low warmth works greatest. If it’s too sizzling, the batter units earlier than you’ve had an opportunity to swirl it.
• Swirl quick – As quickly as you pour the batter into the pan, tilt it to unfold it thinly and evenly earlier than it begins cooking.
• As soon as it’s set, you possibly can increase the warmth – If you happen to desire a barely golden wrap (like I do), flip up the warmth after the form is shaped, however don’t neglect to cut back it once more earlier than beginning the following one.
• Use a small pan – A 7–8 inch nonstick skillet offers you the proper dimension for versatile, rollable wraps. Something larger, they usually’ll be too skinny and susceptible to ripping.

Concepts for Fillings (and Extra Methods to Use These Wraps)

I used these wraps for a loaded breakfast-style wrap with sausage, bacon, and eggs, however there are many different methods to make use of them. They’re impartial sufficient that they work with absolutely anything — savory and even candy, so long as you skip the garlic powder and salt within the batter.

You possibly can use them as a base for sandwich-style fillings like ham, cheese, lettuce, tomato, or cucumber. They’re additionally nice with roasted mushrooms, avocado, or leafy greens for a plant-based choice. For candy fillings, attempt nut butter and berries or cream cheese and cinnamon — simply swap the cooking oil for ghee or butter to maintain the flavour mellow.

One other concept: they work surprisingly effectively as a stand-in for lasagna sheets. If you happen to’ve tried my keto lasagna with crepes, this could be an identical swap — simply maintain the wraps plain, with out garlic, and layer them such as you would pasta.

Meal Prep and Storage Suggestions

These wraps maintain rather well within the fridge, in order that they’re straightforward to prep forward. Simply ensure that they’re utterly cool earlier than stacking, and place a chunk of parchment or baking paper between each to cease them from sticking. Saved in an hermetic container, they’ll keep recent for as much as 4 days.

To reheat, a dry skillet works greatest — about 20 to 30 seconds per aspect is sufficient to heat them by way of with out drying them out. You may as well microwave them briefly if you happen to’re in a rush. The fillings will be made forward too. I often retailer the sausage, bacon, and eggs individually and assemble once I’m able to eat, particularly if utilizing cheese or any sauce.

Observe us 148.4k

Recipes You Might Like

If you happen to’re into low-carb wraps or high-protein handheld meals, listed here are a number of extra concepts you may like.

Dietary values (per wrap)