Sasha Alex Morgan is a London-based yoga and Pilates instructor providing lessons in studio and on her on-line platform, Sasha Alex Studio. We caught up with Sasha to study extra about her background and inspirations…
Inform us a bit about your self…
I’m a 27 12 months outdated Pilates and Yoga teacher primarily based in London, however I like to journey round, educating and sharing motion from stunning areas! I’ve been educating in studios, at occasions and on retreats for about 7 years and I’m the proprietor of my on-line platform of 4 years, Sasha Alex Studio. I’ve a background in dance and fortunately found Yoga throughout some tough dance school years in London. Yoga shortly grew to become a sanctuary for me, during which I might give attention to how motion felt over the way it seemed and on therapeutic my physique over punishing it. My biggest purpose as an teacher is for others to expertise the ability of aware and embodied motion too. I’m utterly in love with my work and the way it has linked me to great people, together with this neighborhood! I additionally love deep chats, the Huberman Lab podcast, chocolate orange (a lifelong obsession), sundown by the ocean, operating, espresso, psychology books and journey.
What does a typical day seem like for you?
I all the time begin my day with a ten minute meditation observe adopted by journaling with espresso. It’s got to the purpose the place my day simply doesn’t really feel proper with out it! I then could have a Yoga or Pilates observe at residence earlier than performing some class prep, heading out to show at an occasion, to coach shoppers or engaged on my on-line studio, Sasha Alex Studio. About twice per week I energy prepare and sauna within the afternoon after which later within the day I might need calls, do some SA Studio video modifying and social media posts. By early night I are likely to wind down by catching up with my companion, making a wholesome dinner and watching Netflix with some chocolate.
How did your Pilates journey start and what impressed you to develop into a instructor?
Throughout my time at dance school round 10 years in the past we had ‘sculpt’ model lessons which weren’t dissimilar to modern mat pilates and I had dabbled a little bit on Youtube. Nevertheless at that time Yoga alone had my coronary heart and it wasn’t till a couple of years into educating Yoga and Barre, that I found a few inspiring instructors and developed a love for the depth and element of mat Pilates. I made a decision to coach in 2020 with STOTT Pilates and it turned out to be probably the most transformative expertise when it comes to each my self observe and my high quality of instructing!
What impressed you to focus on your observe?
I’ve a fascination with anatomy and with my dance background, with the ability to train efficient and exact alignment is vital to me. I particularly love modern mat Pilates as a result of it permits the identical freedom on the mat as a Yoga observe can while being grounded in exact approach primarily based on trendy anatomical analysis.
How have you ever seen your observe profit your college students?
In some ways! Bodily when it comes to higher physique consciousness, energy, flexibility, stability, coordination and with the ability to transfer with extra ease for all times. These bodily advantages usually result in decreased stress/higher nervous system regulation, extra focus and readability, extra self consciousness and self compassion, and most significantly I imagine, a way of being extra at residence of their physique. I’ve had shoppers inform me how my lessons have reworked their relationship with train, discovering that motion doesn’t have to be punishing to be efficient and that typically mild motion is what we want most.
What’s your favorite quote or life motto?
‘Life is a stability between holding on and letting go’ – Rumi
What’s developing for you in 2024/2025?
I’m engaged on an app for the Sasha Alex Studio membership that may hopefully be able to launch by 2025 plus another new options. We even have the second SA Studio Tuscany Retreat in June 2025 which spots have been filling up for. Get in contact if you want to affix us, this 12 months’s one was so magical! I even have some thrilling occasions with great manufacturers to look ahead to earlier than the 12 months ends in addition to educating in Cyprus in early November!
Join with me on Instagram @sashaalexmorgan and @sashaalexstudio
Get a free 7-day trial to my library of 300+ lessons at www.sashaalexmorgan.com
