Mississippi Caviar – Sharon Palmer, The Plant Powered Dietitian

Mississippi Caviar (Vegan + Finances-Pleasant) – Straightforward Southern Bean Dip Recipe

Searching for a straightforward, crowd-pleasing dip that’s plant-based, budget-friendly, and bursting with taste? This Mississippi Caviar recipe (often known as Southern Caviar or Cowboy Caviar) checks all of the bins. Made with canned beans, corn, and tomatoes, it’s naturally vegan, vegetarian, and gluten-free—and comes collectively in minutes. Whether or not you’re heading to a potluck, tailgate, or BBQ, this colourful bean salad is the proper appetizer or facet dish that everybody will love. Plus, it’s filled with fiber, protein, and taste—no fancy elements required!

This recipe for Mississippi Caviar, which is totally plant-based (vegan) and gluten-free, was impressed by my mom’s Southern kitchen. I discovered the well-used recipe in her outdated, inexperienced recipe field just a few years in the past. I snapped a photograph of it with my telephone, so I might attempt to make it at residence. My mother’s unique recipe had just a few much less wholesome additions, however the fundamental elements had been nonetheless there: black-eyed peas, black beans, corn, tomatoes, onions, and peppers. A twist of lemon juice, drizzle of vinegar and olive oil, and sprinkle of herbs and spices helped convey out the wholesome, recent, satisfying flavors of this flavorful dip and accompaniment.

I completely adore this colourful recipe served with baked tortilla chips or entire grain pita bread for an appetizer course. It’s additionally good as an accompaniment with Latin fare, similar to fajitas, quesadillas, and tacos. It’s actually scrumptious as a savory relish to accompany recipes like potato casserole, lentil patties, and veggie balls. And it’s simply plain good as a salad or side-dish all by itself. There are simply so many nice makes use of for this tasty, vibrant dish. It holds up properly, in an effort to make it at some point, and luxuriate in it for just a few days afterwords. Pack it up in your lunch field the subsequent day. Simply serve it on a giant pile of leafy greens and you’ve got a beautiful meal in a single.

Probably the greatest issues about this recipe is that it’s primarily based totally on meals you’ll find in your pantry—canned black-eyed peas, black beans, and corn; garlic, onions, vinegar, olive oil, dried spices. Simply add just a few recent gadgets—tomatoes, peppers, and cilantro—and you’ve got a flexible dish whipped up in minutes! Plus, you may pack within the diet energy of so many colourful, entire plant meals into this yummy recipe. You may simply swap out elements too—commerce black beans for kidney beans, and cilantro for parsley. When you like a spicy chew, you may up the spice and jalapeño, too. Try my video on the right way to make this recipe too.

Learn to make this recipe in my easy-to-follow video beneath.

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Try these different plant-based dips at The Plant-Powered Dietitian:

“Cheddar” Cashew Cheese
Tomato Pesto Hummus
Almond Sage Cranberry Crema

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