This no-bake protein balls recipe is certainly one of my favourite wholesome snacks! It is easy to make with easy components like peanut butter, oats, and flax.
After I want a day power increase, these protein balls are the proper bite-size snack! Made with peanut butter, honey, and mini chocolate chips, they’re evenly candy, nutty, and scrumptious. They’re tremendous satisfying too—oats and floor flaxseed add loads of fiber, and a pair scoops of protein powder give them a pleasant protein bump.
They’re much like the power balls I’ve shared prior to now, however with one key distinction: you don’t want a meals processor to make them. You possibly can simply stir collectively the components in a bowl earlier than shaping the combination into balls. Really easy!
I at all times get requests for wholesome snack recipes throughout back-to-school season. In the event you’re searching for concepts, undoubtedly strive these no-bake protein balls. They’re tremendous easy and SO a lot better than any store-bought bar. I believe you’ll love them!
Protein Vitality Bites Components
You want 7 primary components to make this protein balls recipe:
- Entire rolled oats – I really like their chewy texture in these power bites. Be sure to make use of licensed gluten-free oats in case you want this recipe to be gluten-free.
- Creamy peanut butter – It provides wealthy, nutty taste and helps the oats stick collectively. I at all times use pure peanut butter once I make this recipe, however in case you maintain standard peanut butter available, I believe it could work right here too.
- Floor flaxseed – It helps bind the balls collectively and provides fiber and wholesome fat.
- Honey – For sweetness. Its sticky texture additionally helps maintain the balls collectively.
- Protein powder – Be at liberty to make use of any protein powder you want. I like to recommend vanilla protein powder or an unflavored one. My go-to is Entire Meals’ Unflavored Pea Protein Powder.
- Vanilla extract – For heat depth of taste. It makes these power bites style like cookie dough!
- Mini chocolate chips – I really like sneaking a bit of chocolate into any wholesome snack. 🙂
Discover the whole recipe with measurements beneath.
Recipe Variations
- Use a unique nut butter. Substitute almond butter or cashew butter for the peanut butter, or use sunflower seed butter to make this recipe nut-free.
- Skip the chocolate chips. Go away them out completely, or substitute them with chopped dried fruit like cranberries, raisins, or currants.
- Make them vegan. Change the honey with maple syrup.
The best way to Make Protein Balls
These no-bake protein balls are tremendous easy to make!
Begin by combining the components. Place the oats, peanut butter, flaxseed, honey, protein powder, vanilla, and chocolate chips in a big bowl and stir to mix.
- Heads up: The combination will likely be very thick. If it’s too thick or dry to combine, add water, 1 teaspoon at a time, as wanted to assist it come collectively.
Subsequent, kind the combination into balls. I wish to portion out the dough with a 2-tablespoon cookie scoop, then use my palms to roll the scoops into balls.
Lastly, chill the power bites. Place them in a single layer on a big plate or baking sheet and chill within the fridge till agency, 1 to 2 hours.
As soon as the peanut butter power balls are agency, they’re able to eat!
The best way to Retailer Protein Balls
Retailer selfmade protein balls in an hermetic container within the fridge for as much as every week.
Additionally they freeze nicely for as much as 3 months. I really like protecting a stash within the freezer for fast, wholesome snacks!
Extra Wholesome Snacks to Strive
In the event you love this peanut butter protein balls recipe, strive certainly one of these straightforward wholesome snacks subsequent:
No-Bake Protein Balls
Serves 20
These protein balls are certainly one of my favourite wholesome snacks! They’re scrumptious, made with peanut butter and chocolate chips, and straightforward to make in a single bowl. No meals processor required!
Forestall your display screen from going darkish
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In a big bowl, combine collectively the oats, peanut butter, flax, honey, protein powder, vanilla, and chocolate chips. The combination will likely be thick.
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Use a 2-tablespoon cookie scoop to scoop the combination, then use your palms to roll it into balls.
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Chill within the fridge for 1 to 2 hours, or till agency.
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The protein balls maintain nicely within the fridge for as much as every week. Additionally they freeze nicely.