I couldn’t even decide on a reputation for this one—someplace between froyo, sherbet, and granita—however the vibe is easy: simple frozen keto deal with. Mix it in minutes and freeze for a creamy, frosty scoop, or cease early and pour it right into a glass for a refreshing summer season drink. No churn, no devices. Preserve it dairy-free and vegan by skipping collagen or utilizing plant protein—or make it with Greek yogurt if you happen to want dairy. It’s the type of freezer deal with I make when it’s sizzling and I need one thing chilly with out making a venture out of it.
Substances and Swaps
Right here’s what I take advantage of and how one can change it up:
- Coconut Yogurt: Unsweetened vanilla or plain. If plain, add just a little sugar-free vanilla extract or vanilla bean powder.
- Coconut Milk: Gentle coconut milk like Aroy-D = creamier; almond milk = lighter however a bit icier. Full-fat canned coconut milk can be utilized too (larger fats and creamier).
- Allulose: Syrup retains it softer; granulated works however can really feel barely grainy. Can be utilized to style, particularly if utilizing flavored protein powder.
- Protein Powder: Provides protein and a creamier sip. Use pea protein powder if you wish to maintain it vegan. You can too use whey protein powder, or use collagen or beef protein isolate to maintain it dairy-free.
Which coconut yogurt is finest?
Go for unsweetened, full-fat coconut yogurt with a brief ingredient checklist (coconut, water, reside cultures). Thicker is best—if yours is runny, pressure it or scale back the milk. Unsweetened vanilla works too. Cocos (previously COYO) is a good decide; it does comprise just a little tapioca starch (in case you are delicate to it), and the carbs are just like plain Greek-style yogurt.
Can I take advantage of dairy yogurt?
Sure. Full-fat Greek or thick plain yogurt works 1:1 for coconut yogurt. It’ll be a contact tangier and creamier. Not vegan or dairy-free, in fact. Ideally use 5-10% fats Greek yogurt. Choices like Skyr (0% fats) will work too however shall be much less creamy and extra icy.
Can I exchange allulose syrup with granulated sweetener?
Sure! You should use powdered allulose, xylitol or erythritol. Please observe that Erythritol units firmer/icier. If utilizing granulated sweetener: Dissolve 4 tbsp granulated sweetener in 2 tbsp sizzling water and let it cool barely earlier than including to the blender. Get 20% off RxSugar Allulose right here.
Taste choices
- Chocolate: 1–2 tbsp unsweetened cocoa. Add 1–2 tsp extra allulose to stability.
- Cinnamon: 1–11/2 tsp floor cinnamon; just a little vanilla is sweet right here.
- Some other taste: Add a scoop of your favourite protein powder. I take advantage of collagen powder from Excellent Keto – get 20% off and beef protein isolate from Equip – get 15% off. In case your protein powder is sweetened, scale back the allulose.
Ideas for Finest Outcomes
Just a few tweaks make this end up precisely the best way you prefer it.
- Freeze the yogurt in a silicone ice tray so the cubes come out cleanly.
- Thick yogurt = creamier texture. If yours is skinny, pressure it or use a bit much less milk. You should use a nut milk bag to do this.
- Chilly dulls sweetness—style the bottom earlier than freezing and regulate the allulose.
- Utilizing granulated sweetener? Dissolve it in a heat splash of the coconut milk or almond milk first.
- For a smoother set, stir each 20–half-hour because it freezes.
- Too thick to mix? Add milk, a tablespoon at a time, till it blends easily.
- Retailer lined to forestall ice crystals on prime; soften on the counter 5–10 minutes earlier than scooping.
Serving Options
Arms-on General
Serving measurement about 1/2 cup
Allergy info for No Churn Keto Frozen Coconut Yogurt
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Vegan
Notes
- Recipe will be made dairy-free or coconut-free.
Dietary values (per about 1/2 cup)
Internet carbs4.6 grams
Protein5.5 grams
Fats23.7 grams
Energy255 kcal
Energy from carbs 7%, protein 9%, fats 84%
Whole carbs4.6 gramsFiber0 gramsSugars3.7 gramsSaturated fats20.8 gramsSodium204 mg(9% RDA)Magnesium1 mg(0% RDA)Potassium1 mg(0% EMR)
Substances (makes 6 servings)
Directions
- Spoon the coconut yogurt right into a silicone ice-cube tray (it releases cleanly). Freeze till stable, about 2 hours. You’ll be able to freeze additional and maintain the cubes in a bag for later.
- Add the frozen yogurt cubes, gentle coconut milk or unsweetened almond milk, the allulose syrup or powdered sweetener, collagen powder (see recipe suggestions for extra choices), and vanilla if you happen to used plain yogurt.
- Mix on excessive till clean and thick—assume ice-shake/Frosty texture. You’ll be able to serve it now as an ice shake: Pour into glasses and luxuriate in instantly if you happen to prefer it drinkable.
- Or you may freeze it for froyo: Switch to a shallow, freezer-safe container, cowl, and freeze for about 2 hours. In order for you a smoother texture, stir each 20–half-hour.
- Scoop & serve: Let the container sit at room temperature for five–10 minutes to melt, then scoop. Add your favourite toppings like recent berries and Sugar-Free Strawberry Syrup or sugar-free chocolate syrup.
Substances
Directions
- Spoon the coconut yogurt right into a silicone ice-cube tray (it releases cleanly). Freeze till stable, about 2 hours. You’ll be able to freeze additional and maintain the cubes in a bag for later.
- Add the frozen yogurt cubes, gentle coconut milk or unsweetened almond milk, the allulose syrup or powdered sweetener, collagen powder (see recipe suggestions for extra choices), and vanilla if you happen to used plain yogurt.
- Mix on excessive till clean and thick—assume ice-shake/Frosty texture. You’ll be able to serve it now as an ice shake: Pour into glasses and luxuriate in instantly if you happen to prefer it drinkable.
- Or you may freeze it for froyo: Switch to a shallow, freezer-safe container, cowl, and freeze for about 2 hours. In order for you a smoother texture, stir each 20–half-hour.
- Scoop & serve: Let the container sit at room temperature for five–10 minutes to melt, then scoop. Add your favourite toppings like recent berries and Sugar-Free Strawberry Syrup or sugar-free chocolate syrup.
Vitamin (per serving, about 1/2 cup)
Energy255kcal
Internet Carbs4.6g
Carbohydrates4.6g
Protein5.5g
Fats23.7g
Saturated Fats20.8g
Fiber0g
Sugar3.7g
Sodium204mg
Magnesium1mg
Potassium1mg
Detailed dietary breakdown (per about 1/2 cup)
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