Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my high picks!
Hello buddies! How are you? I hope you’re having a beautiful week. At present began brilliant and early with an F45 class, I loved brunch with buddies, and am scripting this submit within the ballet studio parking zone.
After the entire retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and youngsters, after which straight into retirement festivities as quickly as everybody recovered.
For at present’s submit, I needed to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. For those who’ve been following me for some time, you understand I’m all about attending to the basis trigger as a substitute of simply placing a band-aid on signs. That’s why I really like EquiLife’s science-backed, purposeful medication strategy to supporting the physique naturally.
I’m tremendous choosy concerning the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it may well overwhelming once you’re first searching.
Listed here are a few of my tried and true go-tos. As at all times, discuss with a health care provider earlier than making any complement adjustments. It’s additionally useful to do purposeful testing to see your distinctive imbalances so you possibly can complement strategically. Lots of people are blindly taking dietary supplements they don’t really need.
*A notice that affiliate hyperlinks are included beneath that allow me to earn a really small kickback. You too can use the code FITNESSISTA10 for 10% off your first order!
one of the best EquiLife merchandise
Each day Dietary Assist
If I needed to advocate only one EquiLife product to everybody, this could be it. DNS is mainly a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and lively children. P takes it each day!
Why I Love It:
It offers all important nutritional vitamins and minerals in the best ratios.
Helps cleansing (nice for many who battle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some additional protein and make it style even higher.
I really like making this as a nutrient-dense protein pudding and I high with berries and Nuttzo. That is my breakfast nearly each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind operate, coronary heart well being, and lowering irritation. EquiLife’s Omega-3 complement is among the purest and most potent formulation obtainable, and it’s a every day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for optimum anti-inflammatory advantages.
Will help with joint well being, mind operate, eye lubrication, and hormone stability.
No fishy aftertaste (as a result of let’s be actual, nobody needs that). The children like this one, too!
For those who cope with mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Useful Medication Detox
For those who’ve ever felt sluggish, bloated, or simply “off”, a Useful Medication Detox could possibly be precisely what your physique wants. I do one not less than a number of occasions every year (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and utterly refreshed. My full evaluation of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver cleansing (so essential in at present’s toxin-filled world!).
Will help with digestion, bloating, and pores and skin readability.
Can stability blood sugar and cravings.
It’s not a “juice cleanse” or a crash eating regimen—it’s a nutrient-dense reset that provides your physique a break and permits it to operate at its greatest. Once I do that detox, it helps me to revive my relationship with complete meals and I discover an enormous distinction in my pores and skin, diminished irritation, and elevated power. The hyperlink is right here.
Liquid Melatonin
For those who battle to fall or keep asleep, melatonin could be everryyyyyything. This fast-absorbing method helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I wish to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I realized extra about it), and now I LOVE these items.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
Will help scale back stress and cortisol ranges.
Works shortly (nice for many who battle with racing ideas at evening).
High quality sleep is non-negotiable for general well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
For those who’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my whole life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, scale back irritation, and enhance digestion—one thing I like to recommend to shoppers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
Will help with bloating, digestion, and meals sensitivities.
Contains probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts every thing—your pores and skin, hormones, power, and immune system—so should you’re coping with persistent points, that is value wanting into! I don’t advocate this protocol with out doing an OAT check first.
Progesterone Assist
For those who battle with PMS, irregular cycles, temper swings, or low power, progesterone could be the lacking piece of the puzzle. This method is designed to naturally assist progesterone ranges, which is essential for hormonal stability and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement persistently (and actually engaged on my nervous system), my progesterone is again to a wholesome stage.
Why I Love It:
Accommodates Vitex (Chasteberry) to assist progesterone manufacturing.
Can scale back PMS signs, bloating, and temper swings.
Helps higher sleep and leisure.
So many ladies expertise hormonal imbalances with out realizing it, and this can be a useful gizmo to assist restore stability naturally. I wouldn’t advocate including this to your routine with out doing a Stress, Temper, and Metabolism check.
Common Binder
For those who’re in search of a powerhouse complement to assist cleansing, intestine well being, and general well-being, I really like the Common Binder. I personally love this product for its capacity to assist take away toxins and assist a wholesome microbiome—particularly should you’re going by way of a purposeful medication detox, parasite cleanse, or simply wish to scale back your poisonous load.
Key Elements & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their protected elimination from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and assist mobile power.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the setting can construct up in our our bodies over time. The Common Binder helps assist the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—so that they don’t recirculate and trigger irritation. This may be particularly helpful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
For those who’re doing a Useful Medication Detox, Parasite Protocol, or CBO Protocol, that is a vital device to make sure you’re correctly binding and eliminating toxins. Simply be sure you take it away from meals and dietary supplements so it doesn’t intrude with nutrient absorption!
Each day Probiotic
Your intestine is residence to trillions of micro organism, and holding them balanced is vital for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a every day important. Observe: I don’t advocate probiotics for everybody. If in case you have intestine imabalances, probiotics feed ALL micro organism (the nice and the dangerous) and may really make signs worse. For this reason testing is essential, buddies.
Why I Love It:
50 billion CFUs of helpful micro organism for optimum intestine well being.
Will help with bloating, digestion, and meals sensitivities.
Survivability method ensures it really reaches your intestine (not all probiotics do!).
Simple technique to assist digestion and immunity
All of their purposeful labs:
EquiLife gives quite a lot of exams that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I realized the way to run these exams in my Integrative Well being Practitioner certifications, and so they’ve modified the sport for my well being, my household’s, and my consumer’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy metallic toxicity.
OAT check: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Take a look at: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluation is right here.
Getting customized knowledge takes the guesswork out of your well being journey. As an alternative of blindly attempting totally different dietary supplements or diets, these exams can assist decide your distinctive wants and toxicities.
So inform me, buddies: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina