This primary orange smoothie recipe is straightforward to make with simply 3 elements! Mix it up for a wholesome breakfast or snack in minutes.
Creamy orange smoothie
In the event you grew up ordering Orange Julius smoothies on the mall, you’ll love this do-it-yourself orange smoothie, as a result of it tastes precisely just like the basic!
As a child, I used to be all the time asking to go to Dairy Queen for an Orange Julius after soccer apply. So someday, my mother got here up together with her personal model at a fraction of the associated fee.
Thick, candy, and creamy, the DIY orange drink is filled with fiber, iron, and vitamin C on the similar time.
Plus you may make it with out banana, yogurt, or added sugar. It’s a fantastic wholesome recipe for choosy eaters and fogeys, alike.
Additionally do that common Frozen Lemonade
Orange smoothie recipe elements
All you want are oranges and orange juice, milk of alternative, and non-obligatory pure vanilla extract and sweetener if desired.
Oranges – Contemporary oranges give this smoothie a thick texture and pure citrus style.
Be happy to go together with Navel, Cara Cara, Mandarin, or some other orange selection. In the event you use Clementines, I like to recommend including a 3rd orange since they’re smaller.
For even stronger orange taste, embrace zest of 1 fruit earlier than discarding the peel.
Orange Juice – I like recent squeezed orange juice. You may squeeze your individual, or purchase a carton like Tropicana or Minute Maid with or with out pulp on the retailer.
For a enjoyable taste twist, search for orange juice blends with different fruits similar to mango, carrot, cranberry, watermelon, peach, pineapple, or apple.
Milk – Any milk works, together with nondairy choices for a vegan orange smoothie. My favorites are oat milk, almond milk, or coconut milk.
Chances are you’ll change the milk with extra orange juice. Nonetheless, I desire to incorporate the milk as a result of it offers the smoothie an orange creamsicle taste.
Vanilla – Pure vanilla extract provides depth of taste. If utilizing a vanilla flavored milk, omit the extract or add a drop of almond extract as a substitute.
Non-obligatory sweetener – Relying in your private style preferences and whether or not your milk is sweetened, you could want to add pure maple syrup, honey, sugar, or stevia.
Step-by-step video
5 orange smoothie variations
- Add three to 5 recent strawberries, stems eliminated.
- Throw in a single recent peeled kiwi.
- As a substitute of sugar, mix in a ripe frozen banana.
- Make a inexperienced orange smoothie by including a handful of uncooked spinach or kale.
- In the event you love chocolate, add a tablespoon of cocoa powder or chocolate syrup. It tastes like a chocolate lined orange!
- For a excessive protein model, combine in a spoonful of your favourite protein powder or change the milk with yogurt.
Methods to make a do-it-yourself Orange Julius smoothie
The first step: My favourite trick for the very best fruit smoothies is to freeze the orange juice forward of time in an ice dice tray. This step is non-obligatory however yields a thicker smoothie.
Step two: Peel the oranges, and take away any seeds.
Step three: Add all elements to a blender and course of till easy. Don’t add any water or ice, as a result of it will dilute the flavour.
Step 4: Pour into two glasses, and revel in!
If you end up with leftovers, retailer them lined within the fridge. Combine the smoothie up with a spoon or whisk earlier than consuming inside two days.
Need much more smoothie recipes? Whip up a Peanut Butter Banana Smoothie, Strawberry Smoothie, or Avocado Smoothie.
Well being advantages
Excessive in vitamin C. Only one cup incorporates over 150% of the RDA for vitamin C, and the smoothie is excessive in fiber, potassium, magnesium, iron, and vitamin A.
Gluten free. The smoothie could be gluten free, egg free, dairy free, and vegan.
Low calorie. At simply 100 energy, every antioxidant wealthy serving can also be low fats, with no ldl cholesterol and little or no saturated fats.
Low sodium. The recipe is salt free, with 10 milligrams of sodium, 0% of the RDA.
No sugar added. In the event you omit the non-obligatory sugar or use a pure sweetener like stevia or banana, this drink doesn’t require extra sugar.
Hydration. Oranges comprise electrolytes and a excessive water content material. This smoothie consists of one complete orange per serving.
- 2 oranges
- 1 cup orange juice
- 1/4 cup milk of alternative or extra orange juice
- 1/8 tsp pure vanilla extract (non-obligatory)
- sweetener to style, if desired
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If you need the very best, thickest smoothie, freeze the orange juice in an ice dice tray forward of time. This step is non-obligatory. To make the orange smoothie, first peel the oranges and discard of any seeds. Then merely add all elements to a blender and mix till easy. Serve and revel in!View Vitamin Info
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