Searching for a fast and efficient method to ease muscle soreness from a tricky exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the placing maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re simple to make use of for your sore muscle mass and might get you again to your exercises quicker.
“My finest recommendation is to start out making an attempt to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it’ll change into a staple in your house and exercise routine.”
Learn on to be taught extra about percussive remedy gadgets and which of them are the very best in the marketplace.
What Is Percussive Remedy?
Percussive remedy, also called vibrational remedy, gives speedy bursts of vitality into the muscle mass with a therapeutic massage gun that oscillates up and down.
“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle mass you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”
Teasdale mentions that percussive remedy lessens ache by growing blood movement to the sore areas of the physique, which might present the next advantages:
- Scale back irritation
- Alleviate muscle pressure
- Break up adhesions in comfortable tissue
Percussive therapeutic massage additionally acts as a lightweight stretch for sore muscle mass, which improves restoration time. You may even use percussive remedy to heat up muscle mass earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Secure?
Completely! However Teasdale recommends following the following tips:
- Use them on comfortable tissue solely. “It’s best to keep away from bones as a rule of thumb, so by no means put stress wherever that’s primarily bone,” Teasdale says.
- If you happen to’re new to percussive remedy, go gradual, then enhance energy. Much like any myofascial therapeutic massage (akin to cupping or foam rolling), you have to ease into it to construct a tolerance. If you happen to give attention to one space for too lengthy earlier than you might be used to the system’s dynamic, it could trigger bruising, so transfer your therapeutic massage gun gently round tight muscle mass.
- Keep away from delicate areas together with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and give attention to the tissue above or beneath the swelling as an alternative.
When you’ve got a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy by way of therapeutic massage weapons is widespread as a result of it gives a streamlined answer to interrupt up pesky knots in your physique. Nevertheless, you may get probably the most out of your therapeutic massage time through the use of it along side different restoration strategies.
“Combining modalities is at all times a good way to enhance your restoration,” explains Teasdale. “Strive foam rolling, stretching, after which massage-gun the areas you may’t get with the froth curler. Then stretch some extra.”
Latest research present that therapeutic massage weapons lower muscle soreness restoration occasions for athletes. They’re additionally secure to make use of for rehabilitation sufferers who are suffering from trauma or surgical procedure as a result of they assist strengthen the weakened muscle mass.