Sharing the main points for the well being planning class for those who’re spending this week getting your targets collectively for the New Yr!
Hello mates! Completely satisfied New Yr!! I hope that all the pieces goes nicely to date. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally acquired a pet! Now we have a lot to atone for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉
For myself, I figured I’d rely immediately as the beginning of the New Yr. When it occurs on a Thursday, I feel you get a free move for the remainder of the week. Whereas a whole lot of my every day routines will keep the identical, I nonetheless have some massive private, well being and health targets that I’m going to share right here tomorrow.
For immediately’s put up, I needed to share a replay of the well being planning class that we did in December.
If you happen to’ve been pondering:
“I meant to sit down down and plan this yr…”
“I wish to be intentional, however I’m already feeling behind…”
“I don’t wish to wing my well being once more in 2026…”
Think about this your pleasant reminder that you simply’re not late. You’re proper on time.
The 2026 Well being Planning Class already occurred dwell, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the house to suppose clearly about their targets.
If you happen to missed the dwell class, you possibly can nonetheless entry the complete replay and use it to create a customized, real looking well being plan for the yr forward.
Merely add your e mail right here and also you’ll robotically get all the pieces in your inbox.
Why Most Individuals Wrestle With Well being Objectives (It’s Not Self-discipline)
Each January, I see the identical sample.
Girls are motivated. They care. They wish to really feel higher.
However they don’t have a transparent plan that matches their physique and actual life.
That’s not a willpower downside…. it’s a planning downside.
Most individuals try to:
Do an excessive amount of directly
Observe generic recommendation that doesn’t apply to them
Repair signs with out understanding the order of operations
This class was designed to alter that.
It’s not a couple of “new yr, new you” mindset.
It’s about readability, technique, and beginning in the appropriate place.
What You’ll Be taught within the Well being Planning Class Replay
Whenever you enroll, you’ll get rapid entry to the complete workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.
Inside the category, we stroll via:
– Learn how to mirror on final yr with out judgment
– Learn how to determine what’s truly holding you again proper now
– Learn how to set targets that help hormones, vitality, sleep, and metabolism
– Learn how to cease guessing and begin prioritizing
That is particularly useful for those who’re feeling caught, overwhelmed, or not sure the place to begin — even for those who already “know rather a lot” about well being.
Creating Your Customized Well being Plan (With ChatGPT)
One of the vital highly effective elements of this class is studying use ChatGPT as a tooll, to not exchange your instinct, however to help it.
I stroll you thru :
Ask higher questions on your well being
Make clear subsequent steps primarily based in your signs and targets
Construct a plan that feels personalised and real looking
Whenever you enroll, you’ll additionally get entry to the customized GPT I created, so you possibly can:
Construct your plan alongside the replay
Regulate it as your physique and targets change
Revisit the framework anytime you want a reset
Consider this as a system you possibly can reuse as an alternative of a one-and-done workshop.
Add your information right here and get evertyhing despatched to you.
Why Watching the Replay Nonetheless Issues
Right here’s the factor I would like you to recollect:
You don’t want to begin over.
You don’t must do all the pieces directly.
And also you don’t must power motivation.
What you want is:
A transparent start line
A sensible plan
And confidence that you simply’re shifting in the appropriate course
This class helps you zoom out, get grounded, and make intentional selections as an alternative of reacting to signs or defaulting to previous habits.
And for a lot of ladies, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I additionally share next-step choices like DetoxU on the finish of the category for anybody who needs further help.
Able to Create Your 2026 Well being Plan?
If you happen to missed the dwell class in December – or for those who’re simply now feeling prepared to sit down down and plan – the replay is right here for you!
Whenever you enroll, you’ll obtain:
Speedy entry to the complete Well being Planning Class replay
The entire planning framework
A hyperlink to my customized GPT that will help you construct your personalised plan
Simply add your information right here and also you’ll obtain it in your inbox!
As I’m creating content material for the New Yr, I’d love to listen to one thing I may help with or something that you simply’re combating proper now. Please depart a remark and let me know, or ship me an e mail gina@fitnessista.com topic CONTENT.
Have an incredible day and I’ll see you quickly!
xo,
Gina
Newest on Substack right here: acheive all the pieces you need within the new yr