Natural teas are a scrumptious and simple option to increase fluid consumption and sneak in some additional vitamins. Not like espresso and different teas which have caffeine, natural tea advantages the physique with out protecting you awake or jittery. And whereas I really like wholesome espresso, I don’t drink it on daily basis. As a substitute, I maintain a giant pitcher of natural tea in my fridge to all the time have available.
There are millions of natural tea recipes, so there’s one thing for each palate. Natural teas might be very cheap should you purchase the elements in bulk and you may combine up your individual combos!
Whether or not you’re already an avid natural tea drinker or curious, listed below are some scrumptious combos to attempt.
1. Iced Dandelion Lime Tea
Dandelions are excessive in quite a lot of vitamins and are an awesome addition to recipes, together with tea. Dandelion lime tea is a refreshing option to get the advantages. This recipe additionally consists of raspberry leaf for much more vitamin and stevia for sweetness. You’ll want to take away the petals from the inexperienced base to keep away from a bitter taste.
2. Chamomile
Candy and easy, chamomile flower is among the hottest teas worldwide. Chamomile flowers have a naturally candy style with a touch of apple taste. It’s recognized for its calming and soothing properties and has quite a lot of nutritional vitamins and minerals.
Whereas it’s typically nicknamed the kids’s herb due to its light nature, chamomile continues to be a strong ally to maintain available. I’ve used it for sleep, colicky infants, and even pink eye. Strive it as a tincture for an extended shelf life.
3. Mint
Peppermint tea soothes the digestive tract and might be useful for nausea, and indigestion. Some folks discover it helps with acid reflux disease, whereas others discover it irritates their reflux. Scorching peppermint tea stimulates circulation and helps open the airways. I drink it every day in early being pregnant to assist alleviate nausea and use it in my selfmade digestive tincture.
Mint is also referred to as an “activator herb” that helps increase the effectiveness of different herbs in a mix.
4. Raspberry Leaf
Raspberry leaf is my favourite tea and I drink it virtually every day. It’s extremely nutritious and particularly helpful for girls because it helps stability hormones and is nice for the pores and skin. It’s additionally fashionable throughout being pregnant to strengthen the uterus and is an efficient supply of nutritional vitamins and minerals pregnant mamas want.
It tastes just like black tea and I like mixing it with stevia leaf to make a naturally candy tea. I drink it sizzling within the winter and chilly through the summer season months and my youngsters prefer it iced (and generally with chia seeds in it). Herbalists typically suggest raspberry leaf tea or tincture to ladies affected by infertility, PCOS, endometriosis, or painful menses.
5. Sleep Simple Mix
My go-to tea after I’m having bother sleeping is an equal combination of chamomile, mint, and catnip herbs. Catnip is of course stress-free and soothing. It’s additionally one of many elements in my Candy Desires Sleep Tincture, to assist the entire household loosen up and sleep higher, particularly throughout sickness.
To make it, combine one teaspoon every of chamomile, mint, and catnip herbs in 16 ounces of sizzling water. Steep for five minutes, then pressure and drink.
6. Lavender Tea
Lavender is my favourite scent and important oil nevertheless it’s too robust for use alone in a tea. Lavender is calming, stress-free, and helps with higher sleep. My favourite lavender tea recipe is:
Combine all and retailer in an hermetic container. Use 1-2 tsp per cup of water to make sizzling or iced tea.
7. Chai Tea
Chai tea is a favourite round our home and we normally make it with raspberry leaf tea as a substitute of black tea and with coconut milk as a substitute of normal milk. Right here’s my primary recipe however play with the elements to see what spices you want.
Once I don’t really feel like making my very own, I really like this caffeine free Firefly Chai that’s barely sweeter than common chai and is nice for nighttime. Add some chamomile and catnip for a scrumptious night drink for youths.
8. Natural Espresso
Have bother kicking the espresso behavior? Whereas I nonetheless love espresso, natural espresso is a good caffeine-free different. Sip Herbals is a sturdy, earthy natural tea that’s harking back to your favourite cuppa Joe. Made with clear elements like chicory, carob, and dandelion root.
9. Abdomen Soother Natural Tea
For abdomen aches or for these liable to digestive troubles, that is my go-to tea recipe. Plus it’s simple to make. Mint stimulates digestion, fennel helps expel fuel, and ginger combats nausea.
Pour 1 cup of boiling water over the herbs, steep, lined for five minutes, then pressure and drink. You may as well add a tablespoon of grass-fed gelatin powder for additional intestine soothing.
10. Pregnan-Tea
Throughout being pregnant I drink a particular tea to helps maintain nausea and digestive troubles at bay and strengthen the uterus. The nettle additionally gives vitamin Ok, an important nutrient for being pregnant and start to assist with clotting.
Many ladies report having simpler and quicker labors from utilizing this tea. My labors are usually 24+ hours though I’m going pure, so I might not be the most effective instance! This tea is scrumptious anytime, however particularly throughout being pregnant.
Combine and use 1 Tablespoon per 8 ounces or 1 cup per gallon. Right here’s one other being pregnant tea recipe I wish to make with much more nutrient wealthy herbs.
11. Nursing Mama Tea
One other favourite to have available throughout being pregnant and postpartum. The herbs on this tea soothe digestion, increase milk provide, and provide a lot wanted vitamin. Get the recipe right here.
12. Natural Wassail Tea
Wassail is a festive drink our household (and plenty of others!) like to drink through the holidays. My natural wassail model has a base of natural tea with added fruit and spices. Make a giant batch for visitors or to maintain within the fridge!
13. Iced Lavender Peach Tea
I’ve already talked about how a lot I really like lavender tea, nevertheless it’s price citing once more. This lavender peach tea is refreshing and scrumptious to have available within the hotter months. An effective way to improve your candy tea.
14. Elderberry Tea
I’m recognized for my elderberry syrup recipe, however I additionally take pleasure in making elderberry tea. It has all the similar advantages and flavors, however in tea kind. Nice for chilly and flu season.
15. Cumin, Coriander, and Fennel Tea
Most likely not one thing you’ve tried earlier than, however this tea mix is considered one of my favorites for bettering digestion. It helps expel extra fuel and can be good for nausea or constipation. Strive the recipe right here.
16. Calendula Tea
Whereas I really like calendula flowers in soothing salves and skincare, it’s equally pretty much as good internally. Calendula tea is soothing to the digestive tract and the intestine lining. I’ve grown calendula for a very long time, however I additionally purchase it in bulk.
What’s your favourite natural tea? Do you make any of your individual? Share under!