Alzheimer’s illness is not only a devastating analysis for tens of millions of households. It is a silent epidemic that robs individuals of their recollections, independence, and dignity, whereas draining billions of {dollars} from the well being care system. It has an immeasurable toll on their family members, who then vowed, “by no means me.”
Symptom Masking or Root Trigger Therapy?
On the identical time, there’s explosive development in cognitive well being merchandise, projected to surpass $20 billion within the coming years. It is a large monetary alternative for options that truly work. For a few a long time now, the overwhelming majority of analysis {dollars} and pharmaceutical hopes have been positioned on chasing tau tangles and beta amyloid plaques.
We have been made to imagine that these hallmarks are the basis explanation for Alzheimer’s, somewhat than what they really are: metabolic, inflammatory, and dietary deficits within the mind. Till we as a society shift our focus away from clearing up these signs to rebuilding the foundational well being of the mind itself, we is not going to make headway in treating Alzheimer’s, and actual prevention will stay a thriller.
Trials of Semaglutide Fail to Gradual Alzheimer’s Illness
It’s on this context that Novo Nordisk ran its part three scientific trials, EVOKE and EVOKE+. That they had some preclinical knowledge suggesting that GLP-1 medication like semaglutide (the generic drug within the weight-loss medication Ozempic and Wegovy) may assist with Alzheimer’s illness. They put it right into a capsule type, which was taken day by day. They present in these two trials that there was no statistically important discount in illness development in comparison with placebo when over 1,500 individuals took semaglutide in a capsule type. Apparently, there was some enchancment within the Alzheimer’s disease-related biomarker, but it surely did not translate into any significant delays in symptom development. That is as a result of they don’t seem to be treating root causes however solely chasing signs.
The researchers thought there was a fairly low probability of it working, but it surely was price attempting as a result of there’s a lot cash to be made in Alzheimer’s remedy that it was price a moonshot.
Wholesome Way of life and Diet for Mind Well being
Whereas the pharmaceutical “surprise medication” seize the headlines (most likely to spice up inventory costs) probably the most constant proof for supporting mind well being and slowing down the development of Alzheimer’s is in way of life interventions. And within the middle of the interventions is a clear plant-based weight loss plan.
There isn’t any single capsule or complement that has been confirmed to forestall or treatment Alzheimer’s. And there by no means will probably be. However once you mix a particularly nutritious diet with focused dietary supplements as a staff working collectively, there’s some slowing of development and even reversal in some observational research and a few trials.
As I discussed, a really wholesome, clear weight loss plan kinds the muse of enhancing cognitive well being and mind well being. Any weight loss plan that emphasizes leafy greens, olive oil, beans, grape merchandise (juice and seeds), natural complete grains, berries, fish oil, and nuts and seeds could have a particular constructive impression on mind well being (See the graphic beneath). Researchers have examined approaches such because the Mediterranean and MIND diets, which have been linked to raised mind operate.
The MIND Food regimen for Alzheimer’s Illness
The MIND weight loss plan, which I’ve talked about beforehand in one other weblog, is a hybrid of the Mediterranean and DASH diets that’s particularly tailor-made for mind well being. It emphasizes leafy greens, berries, nuts, complete grains, beans, and limits sweets, fried meals, and crimson meats. It does permit for some poultry and fish. It isn’t a vegetarian or vegan protocol.
The MIND weight loss plan is a sensible, flexitarian method that’s much like the Hallelujah Food regimen. However the Hallelujah Food regimen takes this basis to a a lot increased stage. The Hallelujah Food regimen is an intense, plant-based, 85% uncooked/15% cooked vegan protocol that is impressed by biblical ideas going again to Genesis 1:29.
The Hallelujah Food regimen for Mind Well being
The Hallelujah Food regimen eliminates all animal merchandise (besides fish oil for EPA/DHA) whereas prioritizing juicing and getting dwell enzymes from uncooked meals like salads, fruits, and barley grass juice powder. Hallelujah Food regimen emphasizes detoxifying the physique and feeding the physique concurrently.
The MIND weight loss plan is a robust place to begin for wholesome consuming. Nonetheless, the Hallelujah weight loss plan itself is positioned as a way more complete method to optimum mobile nourishment, self-healing, and addressing a variety of power illnesses and degenerative situations.
The MIND weight loss plan is an effective way to start out maintaining a healthy diet, however the Hallelujah Food regimen is healthier positioned as a extra full, no-compromise method for actually nourishing your cells. Self-healing is constructed into the physique, and the Hallelujah Food regimen is able to coping with all types of degenerative power illnesses.
Cognitive Impairment / Alzheimer’s Rescue Plan
At Hallelujah Food regimen, we now have put collectively a equipment of synergistic dietary supplements that complement our dietary program to deal with frequent deficiencies and offer you extra of what actually helps the mind conquer irritation, cleanse out toxins, and produce components that shield nerves and promote nerve development.
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BarleyMax: A nutrient-dense barley grass juice powder that gives dwell enzymes, antioxidants, and phytonutrients to nourish and detoxify cells.
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Fiber Cleanse: A natural mix with psyllium and flax to advertise full-body detoxing and optimum intestine well being. It immediately addresses the gut-brain axis, which contributes to mind irritation.
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Mind Reset: A focused multi-faceted method for cognitive assist, serving to with focus, reminiscence, and safety towards toxins.
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B12, B6, and Folate: Bioactive types of these important nutritional vitamins chargeable for supporting wholesome methylation and decreasing homocysteine. Deficiencies are frequent in older adults.
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Curcumin: CurQfen, an enhanced bioavailable curcumin, has anti-inflammatory and antioxidant properties that assist mind well being.
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Purified fish oil: Omega-3s like EPA and DHA are important for mind cell membranes and have proven potential in decreasing decline.
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Vitamin D3/K2: Helps general mind operate and should assist if ranges are low, as is frequent in older adults.
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Liposomal Vitamin C: Excessive-absorption type for immune and antioxidant assist.
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Magnesium: Aids nerve operate and rest. It’s usually missing in trendy, refined, and ultraprocessed meals.
Collectively, these dietary supplements are the premise of the Alzheimer’s Rescue Plan equipment bought by Hallelujah Food regimen. While you mix these dietary supplements with the extreme Hallelujah Food regimen program, you enhance self-healing via detoxing and diminished irritation. Many individuals have reported improved power, readability, and higher mind operate utilizing this equipment.
Take Management of Your Well being At the moment
Slightly than ready for the following drug to be the reply for Alzheimer’s, be proactive and take management of your well being. Notice that meals addresses the basis causes. Take a look at the graphic and select a sort of meals to start out together with in your weight loss plan recurrently. Construct your well being one step at a time and make different way of life selections which might be congruent with a whole-food plant-based weight loss plan.
Even a small step in the fitting path helps you construct momentum in an effort to carry on going in your journey in the direction of optimum well being. You simply must take the primary small step with the top imaginative and prescient of what you need your well being to be like. You’ll be able to’t get there suddenly, however you’ll be able to take that first small step.
Issues like getting sufficient sleep, starting energy coaching, or taking day by day walks. Begin the place you might be and go ahead. Embrace efforts to handle stress effectively via journaling, prayer, and deep respiration, or different strategies that you’ve discovered work very well for you.
Semaglutide is just not the reply for Alzheimer’s. A wholesome way of life and focused supplementation will take you far down the trail of longevity with a transparent thoughts. Each journey begins with planning after which taking motion. What’s your first transfer?