Rising up in Texas, I’ve a particular place in my coronary heart for Tex-Mex recipes. Easy dishes like these Tex-Mex lettuce wraps and southwest shepherd’s pie make a daily look on our household menu. It’s a scrumptious twist on the traditional shepherd’s pie recipe.
It’s just like a taco casserole, however with a creamy potato topping. You may as well make this simple Southwest shepherd’s pie recipe forward of time and pop it within the oven for a straightforward supper. The toppings are customizable, however cilantro and chopped jalapenos are a few of our favorites.
Southwest Shepherd’s Pie Substances
This recipe makes use of a wide range of southwestern type elements. As a substitute of the traditional carrots, celery, and peas, we’re utilizing zucchini, tomatoes, and bell peppers. And the spices get an improve too with spicy oregano and chili powder, flavorful cumin, and smoky paprika.
You possibly can even select your favourite potato for the topping. I like utilizing Russet potatoes since they’re extra starchy and provides it an excellent texture. Creamy yellow or pink potatoes work properly too. Or change it up and check out a southwestern candy potato shepherd’s pie with orange or white candy potatoes.
For the meat, I take advantage of grass-fed floor beef. It has a greater nutrient profile than grain-fed beef (plus it’s general more healthy). I additionally prefer to prepare dinner floor beef in bulk at first of the week to make meal prep simpler. In the event you want, floor hen or floor turkey work simply as properly.
Why You’ll Love Southwest Shepherd’s Pie
Along with the scrumptious taste, I like that this recipe has 21 grams of protein per serving. It’s cozy and satisfying for cold nights once I need one thing heat for supper. Despite the fact that there are a couple of steps concerned, it pulls collectively pretty rapidly with solely 20 minutes of prep time.
Generally I’ll make a double batch and freeze some for later. Merely place the utterly cooled casserole within the freezer (in a freezer-safe container). When you’re able to reheat, let it thaw after which pop it within the oven till warmed via and bubbly. Southwest shepherd’s pie tastes even higher the subsequent day you probably have leftovers. This provides the elements some extra time to meld.
Right here’s methods to make it!
Southwest Shepherd’s Pie
For the Topping
- 2 medium potatoes of selection (peeled and chopped)
- 2 TBSP grass-fed butter (or avocado oil)
- ¼ cup unsweetened almond milk (or milk of selection)
- ½ tsp garlic powder
- salt to style
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Preheat the oven to 375°F.
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Boil the chopped potatoes in salted water till gentle, about 12–quarter-hour. Drain and mash with butter, almond milk, garlic powder, and salt. Put aside.
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Brown the meat in a big skillet over medium warmth.
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Add onion, garlic, bell pepper, and zucchini and sauté 5–7 minutes till softened.
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Stir in spices, tomatoes, and black beans. Add broth if the combination seems to be dry and simmer for five minutes.
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Switch the filling to a greased 9×9 or medium casserole dish. Unfold the mashed potato combination evenly on prime.
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Bake for 20–25 minutes, till effervescent and flippantly golden on prime.
Vitamin Information
Southwest Shepherd’s Pie
Quantity Per Serving (1 serving)
Energy 298
Energy from Fats 108
% Every day Worth*
Fats 12g18%
Saturated Fats 6g38%
Trans Fats 1g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 59mg20%
Sodium 480mg21%
Potassium 793mg23%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 4g4%
Protein 21g42%
Vitamin A 1324IU26%
Vitamin C 35mg42%
Calcium 79mg8%
Iron 4mg22%
* P.c Every day Values are primarily based on a 2000 calorie weight loss plan.
- High and serve: Garnish with cilantro, avocado, or a dollop of Greek yogurt.
- Use any potato you’d like right here. Russet, candy potatoes, or white candy potatoes are all nice choices!
Customise the Toppings
My children like to decide on their very own toppings once I make this. You possibly can even make a toppings bar (form of like a taco bar). Have a couple of choices on the desk for the household to select from, so everybody can tweak the flavors to their liking. Listed below are some concepts:
- A dollop of bitter cream or Greek yogurt
- Pickled onions
- Chopped cilantro
- Chopped bacon items
- Avocado slices or guacamole
- Additional cheese
- Sliced black olives
- Chopped jalapeno or poblano peppers
What are a few of your favourite casserole-style dishes to make? Go away a remark and tell us!