Our crew is repeatedly impressed by our LSF neighborhood. All the ladies on this neighborhood labored their butts off for 8 weeks and we’re so happy with each considered one of you!
Thanks for pushing yourselves and our neighborhood to be the very best we will be!
Time to shout out our Spring Slim Down 2025 winners! These inspiring ladies, not solely have unimaginable transformation photographs however have probably the most superb tales!
GRAND PRIZE WINNER
Toni Scott (
@toni.scott_lsf)
Whole kilos misplaced: 12
Story:
“Truthfully, I virtually didn’t submit my story as a result of I wasn’t 100% “excellent” in the course of the problem. However then I spotted, “Effectively, that’s the purpose, proper?” Life isn’t going to be excellent on a regular basis, and neither are we. It is throughout these imperfect moments that we have to bounce again and stick with the foundations.
I began off sturdy, however across the sixth week of the problem, I needed to bear surprising surgical procedure, which took me out for the rest of the problem. Regardless of the roadblocks, I caught to the foundations of the LSF HBMP and am now 12 kilos lighter and a complete of 12.5 inches smaller! For those who take something from my story, let or not it’s this: don’t let one small hiccup wreck your whole journey! I might have thrown within the towel and given up, however I didn’t, and the outcomes are past superb. You don’t should be 100% excellent to see outcomes.
The “outdated me” would have given up the second I had surgical procedure, considering, “Screw it, I can’t be 100% excellent, so what is the level?” However I spotted that LSF isn’t simply one other food plan or fad—it’s really a way of life, and a maintainable one at that! These previous 8 weeks have confirmed that to me and hopefully to everybody following my journey on Instagram. I’ve by no means felt (or appeared) higher, and the boldness I now have is priceless.
Thanks, Workforce LSF, for empowering ladies like me to rediscover their energy, confidence, and pleasure and understanding that even by means of the arduous instances in life I can nonetheless maintain going.”
RUNNER UP WINNER
Cheryl Motak (
@lifebycheryll)
Whole kilos misplaced: 8
Story:
“The final three years have been life altering for me. I began a household, and now have two fantastic infants, a two and a half yr outdated and a 9 month outdated. As my household has grown, so has my physique. I’ve grown infants, but in addition added on a big quantity of weight. After having my daughter, I actually struggled with losing a few pounds and maintained about 15lbs greater than what I began with. After my son, I simply added to what I had already gained, however this time I needed to cease weight reduction as a one time aim, however moderately a without end way of life that could possibly be maintained. I misplaced 8 lbs throughout this problem and am now under my prepregnancy weight for my son!!
However, that is not what’s most vital to me. Along with my earlier than and after footage for this problem, I’ve a earlier than and after mindset. Earlier than I believed, if I do not stick with my plan, I am a failure. I’d as nicely restart tomorrow. After I feel, if I dont stick with my plan it is OK, I am human! I’d as nicely discover pleasure within the second as a result of I am nonetheless on my journey!
To me this problem wasn’t about being excellent (though whats up 55 day app exercise streak!), it was about having the self-discipline to push myself and keep constant whereas having the grace to just accept when issues aren’t “excellent”. There have been days the place I didnt have the vitality to go all in, however I nonetheless discovered a method to transfer within the second and provides what I might. There have been days after I loved an ice cream with my daughter, however I nonetheless made positive I achieved my protein targets and made a veggie with each meal. I am so happy with what I’ve completed within the final 8 weeks, however extra importantly, I am happy with the framework I’ve set as much as proceed reaching my targets and change into the very best model and position mannequin of myself for my youngsters and husband!“
RUNNER UP WINNER
Kennedy (@Kennedy_lsf)
Whole kilos misplaced: 8
Story:
“SSD was a watch opening problem for me as a result of it was my first 8 week problem again to the LSF neighborhood. I needed to sit down with myself and consider what was holding me again from being completely happy in my pores and skin and actually attempt with my vitamin. I minimize out extreme alcohol and tried to be cognizant of what energy had been entering into and popping out! I 1000% upped my exercise with the bonus strikes, app exercises, and strolling each day at the very least a mile at work or with my canine. I stopped making excuses and began to dig into my self-discipline reserve, one thing that has not been utilized in a LONG time.
One large change that I carried out this problem was really becoming a member of an accountability group. It was good to see different ladies going by means of the identical issues that I used to be with scheduling and feeling burnt out, and many others. however we stored exhibiting up for ourselves! Very inspiring! I attempted new train methods and fell in love with transferring my physique once more for 20-30 minutes to enhance not solely my bodily look, however enhance psychological cognition and temper! I’m a full love sweat health believer since 2019 and also you guys simply maintain impressing me with the standard and amount of challenges to maintain us motivated and looking out our greatest.”
PINK HEART RECIPIENT
Allison (
@Allison.match.lsf)
Neighborhood Shoutouts:
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“@allison.lsf was at all times an ideal an ideal cheerleader” – Cheryl
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“My accountability group was simply every little thing. Shoutout to @angelaciams_lsf @samrand.lsf and @shannon.lsf !! This was simply probably the most intimate group ever, we had been so weak and I simply really feel so linked to them. I even have to say Allison (@allison.match.lsf) and Ellinor (@ellinor_lsf) who weren’t a part of my group, however continually messaged me and inspired me! I really really feel like we’re all mates!!” – Camila