In right now’s episode of Yoga | Delivery | Infants, we’re diving into a few of the widespread—but typically neglected—stressors of being pregnant. We discover every little thing from hormonal modifications and PMADs (Perinatal Temper and Anxiousness Issues) to the profound life shifts that include this transition. We additionally take a better take a look at trauma-informed care: what it actually means, how trauma is outlined, and learn how to successfully talk your must your care supplier relating to help throughout delivery.
To have this dialog right now with me on Yoga| Delivery| Infants I’ve maternal well being specialist Ja’Neen Jenkins. With a deep ardour for supporting moms by way of being pregnant, delivery, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to offer compassionate, trauma-informed care. Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Educating from Louisiana Faculty in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at the moment serves because the Scientific Supervisor at Jenkins Counseling Providers, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
On this episode, we speak about every little thing from delivery debriefing and delivery maps to nervous system regulation and the way it influences the stream of labor. In case you or somebody you like is anticipating, this episode is a must-listen. So typically, folks depart their delivery expertise feeling unsettled or disenchanted. However as Ja’Neen and I focus on, the work finished throughout being pregnant can considerably cut back the danger of delivery trauma and postpartum psychological well being challenges.
On this episode, you’ll be taught:
- About Ja’Neen and the way her personal births formed her ardour for delivery work
- How her position as a licensed therapist enhances her work as a childbirth educator and doula
- Widespread stressors of being pregnant Ja’Neen sees inside the perinatal group
- Trauma knowledgeable care- what it’s and the way it applies to delivery
- About delivery debriefing and delivery maps
- How the nervous system, and dysregulation of the nervous system, might affect delivery stream
- Ja’Neen’s solutions for delivery prep for pregnant people
- One remaining tip or piece of recommendation she want to supply new and expectant mother and father
- The place you will discover her work
**Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Ja’Neen:
Ja’Neen Jenkins, MS, LPC, is a devoted advocate for maternal psychological well being and the well-being of girls and kids. With a deep ardour for supporting moms by way of being pregnant, delivery, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to offer compassionate, trauma-informed care.
Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Educating from Louisiana Faculty in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at the moment serves because the Scientific Supervisor at Jenkins Counseling Providers, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
Pushed by the necessity for specialised psychological well being help for moms, Ja’Neen is pioneering Louisiana’s first Perinatal Dialectical Habits Remedy (DBT) program—a groundbreaking initiative designed to assist expectant and postpartum moms navigate emotional challenges, delivery trauma, and the complicated transition into motherhood. Ja’Neen has acquired in depth certifications to serve the perinatal group, together with:
Postpartum Diet Specialist
Skilled Perinatal Diet Skilled
Changing into Us Teacher
Licensed Doula
Hypnobabies Childbirth Hypnosis Teacher
Physique Prepared Technique Professional & Physique Prepared Delivery Teacher
She has additionally undergone superior medical coaching in Delivery Trauma, EMDR, Brainspotting, and Dialectical Habits Remedy (DBT), with a particular deal with supporting moms who’ve skilled emotional trauma throughout childbirth.
Ja’Neen’s unwavering dedication stems from a profound perception that each mom deserves to really feel supported, empowered, and mentally properly all through her perinatal journey. Whether or not she’s working with moms one-on-one, coaching different professionals, or advocating for improved maternal psychological well being care, she stays a beacon of hope, therapeutic, and transformation within the perinatal area.
Join with Ja’Neen:
Instagram: @YourPerinatalBFF
Take a look at related Yoga| Delivery| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- In case you love what you’ve been listening to, please depart a ranking and evaluation! Yoga| Delivery|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle