Laura Thompson is a yoga instructor based mostly within the North-East of England providing yoga courses and occasions to her group. We caught up with Laura to search out out extra about how she shares her follow and her wellness mission for the longer term.
Discover out extra about Laura and her courses at her Instagram web page @laurahazelyoga
Inform us a bit about your background and your yoga journey…
Changing into a yoga instructor wasn’t one thing I had deliberate out, and even contemplated earlier than. Till final summer season, I had by no means attended a yoga class! A treasured pal of mine dragged me together with no expectations but we each took extra from it than we anticipated. If somebody informed me the place I’d be a yr on from that top notch I wouldn’t have believed them!
I all the time knew I needed to do one thing for myself, one thing that may deliver achievement and pleasure. However what precisely? I had no concept. That’s, till yoga got here into my life and gently led me to the place I’m at this time. My follow shortly turned my sanctuary. It allowed me to completely reset, refocus, and rediscover myself. I knew the place I wanted to be, I simply didn’t know how one can get there. Then with out realising, Yoga had me on my method. You don’t realise that yoga isn’t a piece out and that it’s a WORK IN till you’ve skilled it and that’s the magic.
Only a few months after I’d began training, my yoga instructor, who has been a guiding mild on this journey, inspired me to pursue instructor coaching towards the tip of 2024. The choice appeared impulsive on the time, however I simply knew it was the precise one. Shut family and friends had additionally seen a shift in me which cemented my choice. Generally, the universe pushes us in methods we don’t anticipate, nevertheless it was evident that this was the nudge I wanted and I used to be entering into the precise course for as soon as with none query.
Yoga had given me a lot, and I knew I needed to go it on to others.
What’s your mission with sharing your follow?
Initially the coaching was simply the beginning, a brand new chapter, however I hadn’t envisioned the larger image but or my mission so to talk. I assumed possibly I’d qualify and canopy the odd class right here and there to maintain my finger in it and assist me develop as a instructor after which who is aware of what is going to occur “at some point”. However as quickly as I’d accomplished my bodily coaching and bought the style for educating teams I used to be so pushed to get the place I needed to be. I didn’t simply need to be a yoga instructor and educate a sequence or information breathwork just like the textbook stuff you’re taught. I needed to create my very own sanctuary the place I may information others in the identical method yoga guided me and supply an area the place they will let go of the world exterior and are available dwelling to themselves. I discover it laborious to explain, nevertheless it’s not the venue, the tools or how skilled you’re at educating. These items are useful in fact however the studio itself is a sense. You’ll be able to’t simply beautify a profitable yoga studio, it’s a lot greater than that. Its the way it feels and the way it makes you’re feeling. I understand how particular and uncommon that’s and that’s what impressed me to create my very own house.
I needed my courses to be private, tailor-made to the wants of my college students, but additionally to be a mirrored image of me, my journey, and my story. I dreamt of a studio the place folks really feel welcome, comfy, and impressed to return. I would like my house to be one which fosters connection, development, and group. Someplace folks stay up for going to refill their cup.
That is only the start for Laura Hazel Yoga nevertheless it already feels prefer it’s going to be a lot extra.
How is Laura Hazel Yoga completely different from different wellness areas?
Laura Hazel Yoga is completely different to different areas as a result of it’s not generic courses, it’s not a health club, or a shared house with different Yoga academics, it’s simply me – Laura Hazel and persons are there as a result of they need to be. Throughout my coaching the instructor informed me “your vibe attracts your tribe” and that caught with me.
I needed my model to really feel private so I knew precisely the place I needed to begin: with my blue Yoga Issues mat. That mat is greater than only a piece of apparatus to me; it’s a logo of my journey. The colour blue has all the time resonated with me — mates will joke and name it MY COLOUR. However because it additionally represents tranquility, depth, and readability, all issues that yoga brings into your life, once I pictured my house it needed to be blue. My whole model is constructed round this mat, a private contact that’s significant to me and honors the place all of it started.
What recommendation would you give to somebody who’s considering of opening their very own wellness house or studio?
I feel when you really feel such as you’ve all the time identified there’s one thing extra for you — one thing that’s simply ready so that you can uncover — I encourage you to hear. Belief the method, belief your self, and most significantly, don’t surrender on your self. The trail might not all the time be clear, however while you observe your coronary heart, you may’t go mistaken. You don’t have anything to lose and every thing to realize.
Right here’s to new beginnings, private development, and the attractive journey forward!
Do you could have a quote or mantra that you just stay by?
You’re the biggest venture you’ll ever work on. Restart. Reset. Refocus. As many occasions as that you must, simply don’t ever surrender on your self.
Discover out extra about Laura at her Instagram web page @laurahazelyoga
