Diabetes is a situation the place blood sugar ranges can get too excessive. Because it tends to be a lifelong situation, it’s vital to learn to greatest handle it.
Being energetic has many advantages, particularly when you’ve gotten diabetes as staying energetic can assist your physique use insulin higher.
Soccer is nice train as a result of it incorporates bursts of excessive depth exercise together with intervals of low depth exercise, but it surely’s because of this you’ll want to watch your diabetes.
You probably have a blood sugar testing machine, take a look at earlier than and after your match to see the way it impacts your ranges as being bodily energetic could make your blood sugar stage go up or down.
You might need to vary what you eat each earlier than and after your time on the pitch to maintain your blood sugar ranges in test. To cease them getting too low, have a snack with starchy carbs earlier than you get on the pitch.
Determining what taking part in soccer does to your diabetes could be a case of trial and error, so keep in mind to make a remark of your ranges and the way you are feeling once you’re on the pitch, so that you’ll know what to vary subsequent time.
Be ready for blood sugar highs and lows
Taking part in soccer can have an effect on your blood sugar in numerous methods, so it’s vital to be ready in case your ranges go too excessive or too low. Figuring out the indicators and having a plan in place can assist you keep secure and really feel extra assured on the pitch
Low blood sugar (a hypo)
Can occur throughout or after train. You would possibly really feel shaky, sweaty, dizzy, confused or very hungry. If this occurs, cease taking part in immediately and have one thing sugary – like glucose tablets, a small carton of juice or a couple of jelly infants. Observe it up with a longer-acting carbohydrate snack corresponding to a cereal bar or a sandwich to assist hold your ranges regular.
Excessive blood sugar (a hyper)
May make you are feeling very thirsty, drained or offer you a headache. This could occur in case your insulin ranges are off otherwise you’re dehydrated. Sip water, relaxation, and monitor your ranges in the event you’re in a position to.
It’s a good suggestion to deliver a small “hypo equipment” with you on match days. Embody fast sugary snacks, some water and any testing equipment you often use. Let your MAN v FAT coach or a teammate know that you’ve got diabetes and what they need to do in the event you really feel unwell – it solely takes a second however might make an actual distinction.
You may additionally want to regulate your insulin dosage earlier than, throughout or after you train to deliver your blood sugar ranges into a traditional zone. It’s greatest to ask your diabetes care crew for recommendation on doing this, because it differs for everybody, and so they’ll know greatest primarily based in your diabetes historical past.
Take care of your ft
Should you’re going to be taking part in soccer usually, it’s good to take into consideration what you put on in your ft. It’s vital that you just put on properly becoming, comfy soccer boots. You possibly can test along with your MAN v FAT Soccer coach to see what kind of trainers are required in your MAN v FAT Soccer membership’s pitch.
It’s additionally vital that you just take care of your ft. Foot issues will be severe for individuals who have diabetes, so it’s best to usually test yours for any indicators of injury (e.g. cuts, bruises or swelling), particularly in the event you’re experiencing numbness or poor circulation.
Take it simple
It’s price remembering that you could play as little or as a lot of a MAN v FAT Soccer recreation as you need. If it’s good to take a breather, it’s fully high quality to cease.
Ask your diabetes care crew for recommendation on managing your diabetes whereas taking part in footie. They’ll know your medical historical past and can be capable to draw on their medical information and expertise that can assist you give you a plan.