The 13 Greatest Anti-Chafing Merchandise in 2025, Examined


The discomfort and irritation from chafing, a pores and skin situation attributable to friction and extra moisture, could make any exercise a significant ache. Whether or not you’re strolling, working, biking, and even swimming, it’s the very last thing you need to have to fret about. Along with carrying moisture-wicking garments that match accurately, a lubricating cream or balm can assist defend your pores and skin and preserve you feeling comfy.

The perfect anti-chafing merchandise, like lotions, sticks, and sprays, type a easy barrier between pores and skin, garments, or gear to stop chafing earlier than it begins. To seek out the highest choices, we first consulted board-certified dermatologists and licensed private trainers for recommendation on which key options to search for. Then, we examined 20 expert-approved anti-chafing merchandise from high manufacturers. Our favorites obtained excessive scores for ease of use, effectiveness, really feel, and worth.

  • What Causes Chafing?

    Whereas anybody can expertise chafing, it’s most typical amongst runners, cyclists, walkers, and different energetic folks, says board-certified dermatologist Geeta Yadav, MD. Chafing normally happens in areas of the physique which might be liable to extreme sweat or moisture, the place your pores and skin rubs in opposition to itself or clothes, she provides. It may also be triggered by ill-fitting clothes or gear, humidity, or rain. 

  • How Do I Cease Chafing?

    When you begin to really feel chafing growing, Yadav recommends taking a break from exercise and altering out of your garments shortly to stop additional irritation. Cleanse the world and apply soothing brokers, like petroleum jelly or silicone-based ointment. To forestall chafing from occurring once more sooner or later, put on exercise garments with minimal seams and tags that aren’t too tight or too free. Search for moisture-wicking supplies (keep away from cotton) and think about carrying longer sleeves or pants to stop skin-on-skin friction. The fitting anti-chafing merchandise can create a easy barrier in your pores and skin to reduce friction and forestall chafing. Earlier than your subsequent exercise, attempt making use of certainly one of our high picks.

Amazon Body Glide For Her Anti Chafe and Moisturizing Balm

Credit score: Amazon

Key Specs

Kind: Balm | Dimension: 0.8 or 1.5 ounces | Scent: Unscented | Key Substances: Allantoin, coconut oil, candy almond oil, vitamin E, vitamin F | Our Total Ranking: 5/5

Who It’s For

Greatest for energetic folks (like runners) who want a handy and delicate chafing stick. 

Why We Love It 

Bodyglide’s For Her Anti-Chafe Moisturizing Balm is our high total decide for its easy utility, portability, and mild, long-lasting components. With the identical base components as BodyGlide’s Authentic Anti Chafe Balm, For Her has added coconut and candy almond oils to moisturize and defend your pores and skin with out blocking pores

Wealthy in nutritional vitamins A, B, E, and F to advertise total pores and skin well being, this vegan stick is unscented and didn’t irritate our delicate pores and skin once we examined it. We observed that it feels easy and light-weight—plus, the components goes on clear and doesn’t depart any marks behind on garments. 

Throughout testing, we had been impressed by how nicely this balm stayed on. By way of lengthy days on the workplace, humid summer season climate, sunscreen re-applications, and even a dip within the ocean, Bodyglide’s Anti-Chafe Balm proved to be utterly sweat- and waterproof. We love that the light-weight, compact tube is simple to pack throughout journey and each day commutes to the workplace or the fitness center. Straightforward to make use of, efficient, and long-lasting, this balm is by far probably the greatest we’ve ever examined. 

Potential Flaws

  • We observed that this balm feels barely sticky when first utilized. However after it dries down, it feels silky easy all day lengthy. 

Meet Our Tester

Our tester normally experiences chafing between her thighs whereas strolling and working in scorching climate. Earlier than testing Bodyglide’s For Her Anti Chafe Balm, she had by no means used a chafing cream. She used this product whereas exercising, strolling, spending a day on the seaside, and dealing from the workplace. 

Verywell Match


Amazon Dznuts Pro Chamois Cream

Credit score: Amazon

Key Specs

Kind: Cream | Dimension: 4 ounces | Scent: Gentle, minty | Key Substances: Tea tree oil, evodia, masterwort, vitamin E | Our Total Ranking: 4.9/5

Who It’s For

Greatest for athletes who run and prepare for non-swimming occasions, like Spartan races or Powerful Mudders

Why We Love It

DZNuts’ Professional Chamois Cream wins our different high spot for its refreshing scent and therapeutic components. Anti-fungal and anti-bacterial, it helps cut back your probabilities of an infection whereas your pores and skin recovers from chafing and itchiness. It is an incredible cream to layer with different antibacterial merchandise like physique washes.

Once we examined DZNuts for ourselves, we appreciated that it went on easily and didn’t depart any seen clumps or residue behind. We additionally observed that our pores and skin felt nourished instantly after utility—plus, we appreciated the mild scent and cooling sensation from the cream’s tea tree oil. 

The Professional Chamois Cream proved to be sweat- and humidity-resistant, successfully stopping chafing throughout lengthy runs and high-intensity exercises. It’s additionally anti-inflammatory, stopping additional irritation when utilized on pores and skin that’s already broken. After just some makes use of, we discovered ourselves reaching for it repeatedly and feeling extra assured throughout our sweat periods. 

Potential Flaws

  • We observed that this chafing cream leaves a chalky, powdery residue on our fingers after it’s utilized. Whereas this must be washed off, we like that the feeling isn’t distracting on different areas of the physique throughout train. 
  • Though this cream didn’t final by a dip within the pool, we had been happy by how lengthy it lasted on land. 

Meet Our Tester

Our tester is a runner and a swimmer who often chafes between his thighs. Previously, he tried utilizing child powder to ease his signs. He ran, swam, and did metabolic conditioning (MetCon) whereas carrying this product. 

Amazon Gold Bond Friction Defense Stick

Credit score: Amazon

Key Specs

Kind: Stick | Dimension: 1.75 ounces | Scent: Unscented | Key Substances: Zinc oxide, ginger root extract, aloe | Our Total Ranking: 5/5

Who It’s For

Greatest for freshmen who want a easy anti-chafe stick for on a regular basis use.

Why We Love It

Gold Bond’s Friction Protection Stick is our favourite anti-chafing product for anybody on a price range. We love that it’s unscented and feels extra moisturizing than some pricier lotions we examined. And the stick’s huge floor helps the product glide on effortlessly with just some swipes. The ensuing barrier is comfy, protecting, clear, and clump-free, for straightforward carrying. 

Throughout testing, this stick lasted all day lengthy, resisting sweat, humidity, and even a day on the pool. We like that it’s enriched with therapeutic zinc oxide, anti-inflammatory ginger root extract, and soothing aloe for delicate pores and skin. Conveniently pocket-sized with a rotating wheel to push extra product up as wanted, this Gold Bond stick doesn’t value a lot (however delivers large outcomes). 

Potential Flaws

  • Like some others we examined, this balm feels a little bit cheesy proper after it’s utilized. However as soon as it dries down, we discovered that it’s barely noticeable. 

Meet Our Tester

Our tester generally experiences chafing between her thighs and inside her elbows when it’s scorching exterior. She’s used chafing lotions and comparable merchandise previously, however didn’t like how small some sticks are and the way usually others should be utilized. She used Gold Bond’s Friction Protection Stick whereas working errands and understanding. 

Amazon BodyGlide Original Anti-Chafe Balm

Credit score: Amazon
Cons

  • Might soften in excessive warmth

  • Lid isn’t as safe

Key Specs

Kind: Stick | Dimension: 0.8, 1.5, or 2.5 ounces | Scent: Unscented | Key Substances: Allantoin, vitamin E | Our Total Ranking: 4.9/5

Who It’s For

Greatest for endurance athletes who want a long-lasting, moveable chafing stick that’s fast and straightforward to use.

Why We Love It

Physique Glide’s Authentic Anti-Chafe Balm is a good choice for these on the go. We love how simple the stick components is to use and stash in a pocket or working belt. This compact stick was the proper companion whereas we ran errands, went on walks, visited the seaside, and upped our pickleball recreation

The balm’s plant-based, petroleum-free components is odorless and doesn’t depart residue behind on pores and skin or garments. Throughout testing, we observed that the stick’s form makes it simple to achieve areas just like the backs of our interior thighs. We additionally love this balm’s light-weight texture, which appears like subsequent to nothing on the pores and skin (we even forgot the place we utilized it). Even higher, it is available in a number of sizes and units of two, so you may go longer between restocks. 

Potential Flaws

  • This anti-chafing balm could soften in excessive temperatures, so we don’t advocate leaving it exterior for lengthy intervals in scorching climate or a heat automotive. 
  • Though the lid wasn’t as safe as others we tried, we discovered that the stick by no means created a multitude in our baggage.

Meet Our Tester

Our tester often experiences chafing between her thighs through the summer season months. Previously, she’s used an anti-chafing powder, however she needed a product that was simpler to use and extra moveable. She walked, shopped, performed pickleball, and went to the seaside whereas carrying Physique Glide’s Authentic Anti-Chafe Balm.

Verywell Match


Amazon Chamois Butt'r Original Anti-Chafe Cream

Credit score: Amazon
Professionals

  • Lengthy-lasting

  • Non-greasy

  • Hydrating components

Key Specs

Kind: Cream | Dimension: 8 ounces | Scent: Gentle | Key Substances: Mineral oil, glyceryl stearate, glycerine, lanolin | Our Total Ranking: 5/5

Who It’s For

Greatest for cyclists or runners who desire a really long-lasting, efficient chafing cream.

Why We Love It

On the lookout for a cream, as a substitute of a stick or balm? We extremely advocate Chamois Butt’r’s Authentic Anti-Chafe Cream for its easy, easy-to-apply components that is available in a big tube. We wore this cream whereas working within the blazing summer season warmth and by no means needed to re-apply. Surprisingly, it stayed put with out clumping, melting, or slipping off—even once we began to sweat. 

We love that this chafing cream is hydrating, easy to the contact, and rubs in seamlessly. Clear with a mild scent, it doesn’t make a greasy mess and comes off simply with cleaning soap and water on the finish of your exercise. And because it comes within the largest container on our checklist, we’re assured that is an funding that may final for dozens of coaching periods to come back. 

Potential Flaws

  • Because the tube is way bigger than our different picks, this cream isn’t very moveable or TSA-friendly. Nonetheless, we like that this implies you don’t have to interchange it as usually. 
  • Lotions like this one are tougher to regulate in comparison with a stick. However we didn’t have any points making use of this one as a result of it rubs in shortly and simply. 

Meet Our Tester

Our tester generally chafes between her thighs, below her arms, and beneath the band of her sports activities bra throughout lengthy runs and races. She’s used anti-chafe sticks earlier than however wasn’t proud of how shortly they wore off when she began to sweat. She ran lengthy distances in highly regarded climate whereas testing this chafing cream. 

Verywell Match


Hiki Anti-Chafe Stick

Credit score: Amazon
Professionals

  • Cruelty-free

  • Moisturizing

  • Recyclable

Cons

  • Laborious to roll up

  • Not waterproof

Key Specs

Kind: Stick | Dimension: 1.6 ounces | Scent: Unscented | Key Substances: Coconut oil, rice bran extract, sunflower extract, rosemary leaf extract, coconut acid, aloe leaf extract, bisabolol, ginger root extract | Our Total Ranking: 4.6/5

Who It’s For

Greatest if you would like a transportable, vegan anti-chafe stick for on a regular basis use.

Why We Love It

With a protracted checklist of botanical components, Hiki’s Anti-Chafe Stick is our high decide for a pure anti-chafing product. The appliance is simple and handy—identical to a stick deodorant. Throughout testing, the product carried out simply in addition to others on our checklist made with artificial components, conserving chafing at bay in scorching, humid climate. 

Hiki’s Anti-Chafe Stick left our pores and skin feeling moisturized, nourished, and wholesome, because of a mix of coconut oil and aloe leaf extract. We additionally like that it’s fragrance-free and didn’t depart any marks on our clothes. Designed to be utilized wherever and all over the place, Hiki’s Anti-Chafe Stick is recyclable and Leaping Bunny licensed, that means it’s cruelty-free. 

Potential Flaws

  • The dial on the backside of the stick could be troublesome to show, which made it laborious for us to get extra product out. Nonetheless, we like how simple this product is to use. 
  • We observed that this chafing stick isn’t waterproof, so we solely advocate it for exercises on land. 

Meet Our Tester

Our tester’s pores and skin normally begins to chafe between her thighs, on her biceps, and on her sides throughout lengthy runs in scorching climate. Earlier than attempting Hiki’s Anti-Chafe Stick, she was a fan of Gold Bond’s Friction Protection Stick (our greatest price range decide). She examined this balm on a number of runs when the humidity hit above 80%. 

Megababe Thigh Rescue Anti-Friction Stick

Credit score: Goal

Key Specs

Kind: Stick | Dimension: 2.1 ounces | Scent: Gentle, contemporary citrus | Key Substances: Aloe, pomegranate seed extract, grapeseed oil, vitamin E | Our Total Ranking: 4.9/5

Who It’s For

Greatest for folks with contact allergic reactions, particularly in the event you don’t sweat a lot. 

Why We Love It

When you wrestle to search out merchandise that don’t irritate your delicate pores and skin, we extremely advocate Megababe’s Thigh Rescue Anti-Chafe Stick. Our tester, who has very delicate pores and skin and a historical past of contact allergic reactions, used this stick virtually each day throughout a warmth wave and didn’t have any reactions. We had been shocked to see these outcomes with a scented product—since usually, these with delicate pores and skin have to surrender fragrances to stop irritation. 

Made with aloe, pomegranate seed extract, grapeseed oil, and vitamin E, this stick feels mild and hydrating when utilized and goes on utterly clear. We love that the silky texture melts into thighs, underarms, and extra with just some swipes. It’s additionally aluminum- and paraben-free, with ginger root extract to even your pores and skin tone and enhance elasticity over time. 

Potential Flaws

  • We observed that this stick wore off after a number of hours as soon as we began to sweat. Fortunately, reapplying is straightforward. 

Meet Our Tester

Our tester has very delicate pores and skin and normally chafes between her thighs when it’s heat out. Even when she wears bike shorts beneath skirts and attire, she experiences irritation on the hem or seams. She’s by no means tried a chafing stick earlier than. To check Megababe’s Thigh Rescue, she walked and ran errands for a number of hours at a time throughout a summer season warmth wave. 

Amazon SBR Skin Slick Continuous Spray Lubricant

Credit score: Amazon
Professionals

  • Steady spray reaches drawback areas

  • Doesn’t should be rubbed in

  • Waterproof and sweatproof

Key Specs

Kind: Spray | Dimension: 1.5 ounces | Scent: Unscented | Key Substances: Cyclopentasiloxane, dimethicone, propane, n-butane | Our Total Ranking: 4.9/5

Who It’s For

Greatest for swimmers who want a chafing spray that goes on in seconds and is absolutely waterproof.

Why We Love It

For a very hands-free choice that requires zero rubbing in, we love Pores and skin Slick’s All Sport Anti-Chafe Spray. This steady spray not solely reduces chafing—it additionally makes slipping into wetsuits and swim skins simpler. We love that the aerosol utility technique permits us to hit hard-to-reach areas at any angle (it even sprays flawlessly when held the wrong way up). 

We just like the dry spray really feel that blended seamlessly into our pores and skin throughout testing. Even in scorching, humid climate, it offers stable safety for a number of hours of damage. Fully waterproof and sweatproof, it additionally holds up within the pool or ocean. Whether or not we went on walks, did yard work, or went for a swim, we discovered it lasted longer than different anti-chafing merchandise we tried. We additionally love that it’s fragrance-free for delicate pores and skin and doesn’t depart any type of residue behind. 

Potential Flaws

  • Though we love how nicely this product works, we want it got here in a bigger bottle for the worth.
  • The components accommodates silicone and different synthetics—for an all-natural anti-chafing product, we advocate Hiki’s Anti-Chafe Stick as a substitute.

Meet Our Tester

Our tester generally chafes between her thighs in heat climate, usually whereas she’s on the seaside. She’s used Megababe’s Thigh Rescue Anti-Chafe Stick previously however didn’t like how usually she needed to reapply it. She wore this product whereas swimming in swimming pools, mendacity on the seaside, doing yard work, and strolling on scorching, humid days. 

Amazon Vaseline All Over Balm

Credit score: Amazon

Key Specs

Kind: Balm jelly stick | Dimension: 1.4 ounces | Scent: Unscented | Key Substances: Petrolatum | Our Total Ranking: 4.9/5

Who It’s For

Greatest for runners or endurance athletes, particularly if most anti-chafe sticks are too drying for you.

Why We Love It

For runners and different endurance athletes, health and working coach Stephanie Hnatiuk, RD, CPT, recommends an easy-to-apply anti-chafe stick, like Vaseline’s All-Over Physique Balm Stick. Compact and moveable, it may be neatly stowed away in working belts, hydration packs, or different working gear. Like many Vaseline merchandise, this one is fragrance-free and mild on delicate pores and skin

Throughout testing, we observed that it helped stop uncomfortable friction that always results in chafing. It stored our pores and skin feeling wholesome and moisturized—plus, we by no means needed to reapply. Nonetheless soothing even when layered on high of already-irritated pores and skin, this stick is our go-to for hitting the pavement or treadmill. 

Potential Flaws

  • This balm holds up in opposition to sweat and humidity on lengthy runs, nevertheless it isn’t absolutely waterproof for swimming.
  • This balm did depart some darkish marks on our garments on account of its slick texture. 

Meet Our Tester

Our tester chafes between his thighs on long-distance runs, particularly when he sweats on scorching days. He used to make use of Physique Glide’s Authentic Anti Chafe Balm however felt it wasn’t slippery sufficient to offer the aid he was on the lookout for.

Amazon Gooch Guard Chamois Cream

Credit score: Amazon
Professionals

  • Nice for delicate pores and skin

  • Not sticky

  • Hydrating components

Key Specs

Kind: Cream | Dimension: 4.2 ounces | Scent: Unscented | Key Substances: Aloe, coconut oil, cocoa butter, shea butter, tea tree oil | Our Total Ranking: 4.8/5

Who It’s For

Greatest for endurance athletes.

Why We Love It

For cyclists who cope with saddle soreness, we advocate Gooch Guard’s Chamois Cream, which we discovered to be extremely efficient and long-lasting. We love that it accommodates no parabens, petroleum, silicone, added perfume, or frequent allergens, so it’s mild on all pores and skin sorts.

Packaged in a small jar, this chafing cream has a sheer, lotion-like consistency that blends properly into the pores and skin with out leaving any sticky residue behind. Not like different lotions on our checklist, this one didn’t should be washed off of our fingers after we utilized it. It was extremely efficient at combatting chafing and held up throughout lengthy outings, even below extraordinarily scorching and sweaty situations. Plus, on the finish of our exercises, we realized the areas the place we utilized the cream felt smoother and extra hydrated.

Potential Flaws

  • Gooch Guard’s Chamois Cream isn’t as simple to use or reapply when you’re on the go as a result of it is available in a jar, slightly than a tube like another lotions on our checklist. 

Meet Our Tester

Our tester experiences chafing throughout lengthy runs all yr spherical, however much more so in heat climate. He will get irritated round his nipples, below his arms, beneath his hydration vest, and between his thighs. Whereas testing this product, he ran for round 7 miles and walked a further 1 or 2 miles to chill down every time. Earlier than attempting this chafing cream, he relied on Vaseline for aid. 

Zealios Betwixt Sports & Athletic Anti-Chafe Cream

Credit score: Zealios

Key Specs

Kind: Cream | Dimension: 4 ounces | Scent: Unscented | Key Substances: Natural aloe vera, glycerine, white oak bark extract, allantoin, candy almond oil, inexperienced tea extract, chamomile extract | Our Total Ranking: 5/5

Who It’s For

Greatest for many who prioritize anti-chafe merchandise with mild, vegan components.

Why We Love It

For a vegan chafing cream that basically works, Zealios Betwixt Chamois Cream is our high decide. It’s comprised of plant-based, cruelty-free components, with none perfume, petroleum, or parabens. In testing, we cherished how this cream carried out, conserving us feeling dry and comfy whereas biking on scorching summer season days. 

The product feels sheer and weightless on the pores and skin and is straightforward to use. We like that it didn’t stain our garments and that the tube helped us management how a lot product we use every time. After testing, we really feel that this vegan chafing cream outperformed many others we tried which might be made with artificial components. However in the event you don’t need to pack your complete tube with you each time you enterprise exterior, we love that this cream additionally is available in handy, single-use packets

Potential Flaws

  • This cream does depart a residue behind in your fingers, and we felt the necessity to wash or wipe them off after making use of. Even so, it isn’t sticky or messy. 

Meet Our Tester

Our tester usually chafes beneath her sports activities bra whereas working or biking in heat climate. She examined this product beneath the band of her sports activities bra whereas highway biking on 80- and 90-degree days.

Zone Naturals Chub Rub All-Natural Anti-Chafing Stick

Credit score: Amazon
Professionals

  • Lengthy-lasting

  • Compact and moveable

  • Hydrating components

Cons

  • Might really feel sticky at first

  • Might soften in excessive warmth

Key Specs

Kind: Stick | Dimension: 1.5 ounces | Scent: Unscented | Key Substances: Natural coconut oil, shea butter, aloe | Our Total Ranking: 4.9/5

Who It’s For

Greatest for stopping irritation in skin-to-skin areas. 

Why We Love It

Made with natural coconut oil, aloe, and shea butter, Zone Naturals’ Chub Rub Stick is right for safeguarding areas the place pores and skin rubs collectively, particularly between thighs and below arms. The unscented components hydrates pores and skin to stop dryness, whereas the stick packaging is compact and moveable

In testing, we appreciated how simply this stick glides onto pores and skin, leaving no hint behind on clothes. We didn’t really feel a necessity to use till across the six- or seven-hour mark—even throughout scorching, humid summer season nights. Bike shorts apart, that is our favourite anti-chafe stick for conserving your interior thighs moisturized and chafe-free. 

Potential Flaws

  • We observed that this product can really feel sticky and barely greasy when it’s utilized too thickly. Utilizing a skinny layer resulted in a way more nice texture. 
  • We don’t advocate leaving this stick exterior in scorching climate, as it could possibly soften. As a substitute, retailer it at room temperature between makes use of. 

Meet Our Tester

Our tester usually experiences chafing between her thighs whereas carrying attire or denim shorts. Often, she chafes extra through the summer season. She examined this product whereas strolling exterior in highly regarded, humid climate.

Verywell Match


Anti-Chafing Merchandise We Additionally Examined

We examined 20 anti-chafing merchandise, however solely 13 made it onto our remaining checklist. Though we appreciated some options of those different balms, they didn’t fairly meet our expectations: 

  • Aquaphor’s Therapeutic Balm Stick is straightforward to use, fragrance-free, and feels moisturizing on the pores and skin—however we didn’t like how usually we needed to reapply it. 
  • Additionally fragrance-free, First Help Magnificence’s Anti-Chafe Stick is handy to make use of and doesn’t really feel sticky or greasy. We love that it didn’t depart marks on our garments, however we thought it was too expensive, particularly contemplating how usually we needed to reapply it.  
  • We like that a little bit goes a great distance with Ruby’s Lube Anti-Chafe Balm, however its sticky texture and messy utility depart loads to be desired. Nevertheless, as soon as it’s dry, we like that it has a easy really feel and a clear end. 
  • Bag Balm Vermont’s Authentic Moisturizer has a thick consistency that feels much like petroleum jelly. We like that it lasts by powerful exercises and helps preserve our garments in place with out leaving a mark. Nevertheless it has a slight medicinal scent and should smudge nail polish when it’s used on toes.

What to Search for When Searching for Anti-Chafing Merchandise

  • Sorts: Anti-chafing merchandise could come within the type of lotions, salves, balms, or glide-on sticks. Each kind has its advantages, says Hnatiuk. Lotions, salves, and balms could have moisturizing components, however could be messy to use. Stick formulation go on easily and shortly, however they’ll soften in scorching temperatures and aren’t as hygienic as lotions are. Whichever kind you go together with, be certain that it’s not too drying, sticky, or greasy. 
  • Substances: The primary ingredient in anti-chafing merchandise is normally dimethicone, petroleum jelly, cornstarch, coconut oil, glycerin, or a mixture of those. These components create a silky texture and a protecting barrier that reduces friction on the pores and skin, in line with dermatologists Dorothea T. Barton, MD, and Geeta Yadav, MD. Some anti-chafing merchandise additionally include soothing vitamin E, aloe, or zinc oxide to assist calm irritation. Keep away from merchandise with added perfume, peppermint, menthol, or different preservatives that may trigger additional irritation, agrees dermatologist Cheri Frey, MD, Yadav, and dermatologist Adam Mamelak, MD.
  • Exercise: In line with Yadav, chafing usually happens throughout long-distance exercises that result in important sweating, like working, biking, and strolling. Most anti-chafing merchandise on our checklist work nicely for these actions. However for swimming or triathlons, Hnatiuk notes {that a} stable stick could maintain up higher than lighter lotions and lotions. You might have to experiment to search out the appropriate consistency and utility technique on your exercise routine. 

Anti-Chafing Product Testing By the Numbers

  • 20 anti-chafing merchandise examined
  • 39 days of testing
  • 13 profitable lotions, balms, and sticks
  • 7 specialists interviewed
  • Rated 1 to five (5 being the very best) for ease of use, effectiveness, really feel, and total worth

How We Examined the Anti-Chafing Merchandise

To seek out the very best anti-chafing merchandise, we’ve examined 20 expert-recommended choices from high manufacturers. Throughout testing, we consider every product based mostly on the next key standards:

  • Ease of Use: An excellent anti-chafing product ought to be simple to use. Whereas utilizing every balm, cream, stick, or spray, we look at the packaging it is available in and the way its consistency impacts the appliance course of. Does the balm make our lives simpler, or is it a trouble? Can we stay up for utilizing it?
  • Effectiveness: Throughout testing, we pay shut consideration to how every cream or stick performs. As we stroll, run, and swim, we think about how nicely it prevents irritation and the way usually now we have to reapply it. Then, we observe the place the anti-chafing product appears to work finest—is it equally as efficient between our thighs as it’s on our toes? To earn an ideal 5 out of 5 on this class, a product additionally has to resist sweat, oil, humidity, and different components. 
  • Really feel: How does the product really feel when utilized? Is it comfortable and silky, or sticky and greasy? We additionally monitor whether or not the balm leaves any residue on our pores and skin or clothes after every use. If the cream has any scent or perfume, we observe this, too. After every use, we test the affected areas. Anti-chafing merchandise with a excessive rating on this class left our pores and skin feeling comfortable, easy, and moisturized.
  • Total Worth: To assign every anti-chafing product a worth rating, we don’t take a look at the worth till the tip of every testing interval, after we’ve evaluated it in all different classes. If we’d gladly pay that a lot for the cream based mostly on its efficiency, it earns the next ranking. 

Our Consultants

All through our analysis, testing, and reporting for this story, we collaborated intently with specialists at each stage. They guided us in figuring out important options and components to contemplate in anti-chafing merchandise, and supplied beneficial insights on efficient testing methodologies. Whereas our product alternatives are made independently, skilled enter informs our suggestions.

  • Stephanie Hnatiuk, RD, CPT, a registered dietitian, licensed private coach, and proprietor of Stephanie Hnatiuk Efficiency Diet in Winnipeg, MB, Canada
  • Geeta Yadav, MD, a board-certified dermatologist, founder and medical director at FACET Dermatology in Toronto, ON, Canada
  • Dorothea T. Barton, MD, a board-certified dermatologist, assistant professor of dermatology at Dartmouth Faculty, and ultra-marathon runner in New Hampshire
  • Adam Mamelak, MD, a board-certified dermatologist in Austin, Texas
  • Cheri Frey, MD, a board-certified dermatologist and assistant medical professor of dermatology at Howard College
  • Richard Bottiglione, MD, a board-certified dermatologist in Arizona

Ceaselessly Requested Questions

What’s the quickest strategy to heal chafing?

To heal chafing, handle the foundation trigger—your clothes and exercise, says Yadav. She recommends taking a break from exercising, altering out of your garments as shortly as attainable, and soothing the affected space with aloe vera or petroleum jelly to stop additional aggravation.

How usually ought to I apply chafing cream?

It is essential to use chafing cream earlier than bodily exercise and reapply as wanted, particularly in scorching, humid environments. When you discover elevated discomfort or irritation whereas utilizing chafing cream, you need to cease making use of it instantly and take a break from exercise. 

Can I exploit Vaseline as a chafing cream? 

The specialists we consulted advise utilizing Vaseline and Aquaphor for soothing chafing as a substitute of as a barrier to stop it from occurring, because you’d want a big, messy quantity to get the appropriate stage of glide. As a substitute, attempt a extra handy choice in a transportable stick.

Why Belief Verywell Match

An authorized private coach, runner, and health fanatic, Jessica Murtaugh, NASM-CPT, researches and critiques health merchandise. As a runner who has skilled chafing firsthand, she is aware of how useful sure merchandise could be in stopping discomfort for a distraction-free efficiency. As a author for Verywell Match, Jessica is devoted to reporting genuine content material for readers.

Further reporting by Sarah Felbin

Sarah Felbin is a author and editor for Verywell Match who’s at all times diving into the newest well being and health analysis. For this story, she examined Megababe’s Thigh Rescue Anti-Chafe Stick. It is nonetheless her go-to product for working errands or strolling round New York Metropolis on scorching, humid days.

Further reporting by Christine Luff, ACE-CPT

Licensed working coach, private coach, and Verywell Health author Christine Luff, ACE-CPT, has spent years researching, testing, and recommending health and athletic merchandise. She is aware of that the appropriate gear can tremendously enhance your efficiency and luxury.

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