Yearly, we get requested for a Match Bottomed Women reward information — and this 12 months, we wished to do issues in another way.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Large Field Billionaires.
As a substitute of one other listing of “must-have” devices from corporations who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast friends, mates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with no facet of weight loss program tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist girls really feel sturdy, highly effective, and extra at house in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that truly give one thing again.
2025 Match Bottomed Women Vacation Present Information
Ladies-Owned Wellness Items We Love (and Really Use)
Small-Biz Items That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If transferring extra constantly is in your want listing however has felt unattainable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was one in all my first yoga lecturers and her sequencing is at all times so enjoyable and fascinating. The time together with her in your mat flies in the very best method. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Join beneath and for the subsequent 28 days, you’ll get a 5-minute motion apply — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you might be. You don’t want plenty of fancy props or plenty of house and even loads of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Help, and Sustainable Energy at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each lady wants.
It’a just a little little bit of every thing. Energy to your bones. Yoga to your nervous system. Motion that looks like nourishment, not punishment.
You’ll get instantaneous entry to a assortment of 100+ lessons designed to help girls who need sustainable energy and resilience at any age.
Consists of Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.
👉 Be a part of right here –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Food regimen Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a significant life change like turning into a mother could be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide start. They get books about sleep schedules, beginning solids, and easy methods to help child’s physique … however nearly nothing about what her personal our bodies wants as a way to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle tissue.
Think about feeling related to the remainder of your physique once more so you’ll be able to get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that hold mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that looks like a dance celebration, then that is the course you want.
Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times regarded fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Critically, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to observe. And I’ll be damned … I really obtained it!
This course created by Alex covers the basics so you’ll be able to study to shuffle from absolute zero — or degree up should you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero weight loss program tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher
In case you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed tons of of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a dwell mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Best for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the talents, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered via on-demand video classes, a personal podcast, and the Educating Yoga to Athletes handbook. And the perfect half … you’ll additionally get profession and enterprise development help from Sage. She gives pitch help, web site and advertising and marketing steerage, and two 1:1 technique calls that can assist you land the gigs you need so you’ll be able to recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Energy, Conditioning, and Diet Teaching for Formidable Ladies in Midlife
It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a method that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Items Matter Extra Than Ever
Help Ladies. Help Wellness. Help Actual People Doing Good Work.
Small-biz items hit completely different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help girls’s well being — energy, sanity, pleasure, resilience, and autonomy.
Joyful gifting, FBG fam. We love you huge. 💛 —Alison