mbg Contributor
Gina Gomez is an Enneagram specialist and the writer of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based persona system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is vital to discover a self-care routine that may convey a way of calm. The Enneagram will be an effective way to determine what self-care observe can be greatest suited to you.
The Enneagram is greater than a persona check—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the under self-care routines may very well be loved by all 9 sorts, the particular choices recommended for every sort are based mostly on the areas of nourishment and development they mostly search.
Sort Ones: A artistic, carefree stream
Ones are logical and virtuous exhausting staff who usually suppress their true needs.
They might profit from a artistic observe that permits them to get right into a carefree stream. Their observe ought to permit lighthearted power to hurry by way of them. Having enjoyable—with out worry of creating errors or reaching for perfection—will open their hearts and promote pleasure. Contemplate a digital dance class or a web based portray workshop.
Sort Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they will usually ignore their very own wants.
They might profit from some intentional alone time proper now. This is able to permit them to reconnect to themselves. It may be troublesome for Sort Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect would possibly assist them higher perceive and have a tendency to their very own wants.
Sort Threes: A gradual, introspective observe
Threes are goal-oriented, formidable, and fast-paced. They are going to usually overwork themselves for the approval of others. They might profit from an introspective observe, like meditation and breathwork.
Sort Threes are additionally usually so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from dwelling. Stepping away from work at an inexpensive hour and meditating would possibly assist them look inward, which may domesticate self-compassion. And taking breaks all through the workday to concentrate on their breath would possibly enhance their response time and reduce their stress ranges.
Sort Fours: A grounding ritual
Fours are artistic and self-expressive. They can be melancholic and have a tendency to get misplaced of their emotional worlds.
They might profit from a grounding ritual that they will observe every day. This may very well be a stroll by way of nature, a yoga sequence, meditation targeted on the basis chakra, or just sitting nonetheless and training gratitude. These rituals will assist Sort Fours regular their feelings, convey them into the current second, and can even promote a connection to their our bodies.
Sort Fives: An power therapeutic expertise
Fives are cerebral and goal. They like to look at the world and discover it troublesome to be emotionally accessible to others.
They might profit from an power observe, like Reiki, which might permit them to expertise completely different sensations of their our bodies and work by way of these moments. This ritual of connecting to power would take them out of their minds and assist them transfer by way of emotional responses of their our bodies with extra ease.
Sort Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are usually suspicious. They usually spend an excessive amount of time worrying about future outcomes.
They might profit from an empowering exercise class that would assist construct confidence, like kickboxing or long-distance operating. Some of these skill-building actions may assist them acquire a way of how sturdy and completed they are often. It will additionally encourage them to belief of their inherent talents.
Sort Sevens: Set up a every day routine
Sevens are unbiased and spontaneous. Additionally they tend to be scattered and tackle too many initiatives.
They might profit from a every day ritual to convey intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This observe will create self-discipline for Sort Sevens.
Sort Eights: Time to unwind
Eights are protecting and assertive, which when pressured, can flip into defensiveness and management.
They might profit from a self-care ritual that promotes calm and ease within the physique. This may very well be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a often scheduled heart-to-heart with associates. This will permit their vulnerability to develop and would possibly convey peace to their hypervigilant minds.
Sort Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally turn out to be averse to vary and turn out to be stagnant.
They might profit from a every day observe that elevates their coronary heart fee and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. This may range relying on their desire and circumstances, however activating the power inside them can create superb outcomes for his or her self-confidence and talent to maneuver extra freely by way of adversities.