This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we now have targeted this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is an easy Wholesome Mummy Smoothie, blended with water or milk of your selection. We propose a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embody:
Banana Enhance Smoothie accessible on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie accessible on the Wholesome Mummy app.
Date Caramel Smoothie accessible on the Wholesome Mummy app.
The every day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Hold You Happy On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Food regimen FAQs
1. Why ought to individuals select the Smoothie Lovers food plan?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like an excellent gasoline for the physique. It provides the physique all the vitamins it wants in every serving, and it doesn’t include chemical compounds or weight reduction accelerants. Moreover, it’s constructed from pure substances & 23+ essential nutritional vitamins or minerals.
2. Who’s greatest to comply with this meal plan?
Actually, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it protected for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are protected for pregnant and breastfeeding mums alongside a wholesome balanced food plan. Our smoothies have been created to be low allergy and have been designed to be protected in breastfeeding* and have substances to assist help milk provide – resembling fenugreek, flaxseed and pumpkin seeds.
4. Is it protected for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant except underneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced food plan. Filled with 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie may also help you meet the elevated dietary necessities of pregnant girls. The Being pregnant Smoothie is constructed from entire meals, is excessive in protein and calcium, incorporates probiotics and is an effective supply of fibre.
5. Can my youngsters comply with this meal plan too?
We don’t suggest the smoothies as a meal substitute for youngsters.
The children can actually be a part of you with The Wholesome Children Smoothies specifically made as a wholesome snack for teenagers alongside a balanced food plan and best when you’ve got fussy eaters or wish to guarantee your kids have a nutritious and HEALTHY snack.
They’re an ideal supply of carbohydrates and protein, and in addition include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. This can be a higher strategy to Smoothie