Are you able to take your energy, health, and confidence to the following degree?
Introducing our BRAND NEW Empower Superior Program launching in The Wholesome Mummy App this January! The last word problem designed to push you tougher and assist you smash your health objectives like by no means earlier than!
In the event you’ve skilled the transformative advantages of our authentic EMPOWER Program, you’re going to like this next-level addition. This program has been specifically crafted to up the ante with the brutal but lovely inclusion of supersets and tempo. These dynamic methods won’t solely improve depth but additionally assist you construct energy, burn fats, and sculpt your physique sooner than ever.
Why You’ll Love our Empower Superior Program
The Empower Superior Program is all about focused, results-driven coaching. It’s structured round 4 high-impact days per week, with every session specializing in particular muscle teams to make sure most effectiveness. Right here’s what you possibly can anticipate:
- Day 1: Chest & Biceps
- Day 2: Decrease Physique
- Day 3: REST
- Day 4: Again & Triceps
- Day 5: Complete Physique
- Day 6: REST
- Day 7: REST
Each session is filled with expertly designed workouts to problem your energy and endurance whereas conserving your exercises recent and thrilling. Supersets and tempo work add an additional layer of depth, serving to you break by way of plateaus and construct lean, toned muscle.
Why Relaxation Days Are Important
Relaxation days are an important a part of any efficient health program, and the Empower Superior Program is not any exception. Taking time to relaxation permits your muscle tissues to restore and rebuild, which is important for energy and development. It additionally prevents overtraining, reduces the danger of harm, and helps enhance total efficiency. By giving your physique the time it must get better, you’ll maximise your coaching potential and be able to hit every exercise with vitality and focus.
Bear in mind, progress occurs each out and in of the health club, relaxation is the place the magic of restoration takes place! See extra suggestions for optimum outcomes restoration right here.
We all know protein can also be essential for restoration and constructing lean muscle mass, see these 10 details about PROTEIN and discover out precisely how a lot protein you ought to be incorporating into your food regimen every day.
A Sneak Peek at a Exercise Day
Right here’s an instance of what you’ll discover in a typical Superior Empower Program session:
Higher Physique: Chest & Biceps
Heat-Up: Spend 5 minutes gently warming up your physique.
- Laying Press:
- 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Repeat for 3 units
- Superset 1: Bicep Curls & Overhead Press
- Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
- Superset 2: Hammer Curls & Excessive Plank
- Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can preserve appropriate kind | 60 seconds relaxation
- Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can preserve appropriate kind | 60 seconds relaxation
- Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you possibly can preserve appropriate kind | 60 seconds relaxation
Cool-Down: Spend 5 minutes cooling down and stretching to reinforce restoration.
Wish to know extra about lifting weights and approach? We’ve obtained you coated right here.
The Advantages of Supersets and Tempo
By incorporating supersets, the place you carry out two workouts back-to-back with minimal relaxation, you’ll hold your coronary heart charge up whereas maximising muscle engagement. Tempo focuses on controlling the velocity of every motion, including time underneath stress for simpler muscle development and energy good points.
Constantly utilizing these strategies will problem your physique and ship unimaginable outcomes.
Who Is This Program For?
The Empower Superior Program is ideal for anybody who needs to degree up their exercises. Whether or not you’re trying to break by way of a health plateau, improve your energy, or see sooner progress, this program is for you. It’s difficult however achievable, and we’ll be with you each step of the way in which!
Not fairly certain you might be prepared for superior simply but? Strive our authentic EMPOWER Program first, obtainable in The Wholesome Mummy App.
Able to Get Began?
The Empower Superior Program is launching this January in The Wholesome Mummy App!
Take the leap, decide to your objectives, and see what your physique is really able to. Let’s smash 2025 collectively! Your strongest, fittest, and most empowered self is only a exercise away.
Discover out extra about our January 28 Problem right here!
Be a part of the number one holistic well being program utilized by over 200,000 mums