Vegan Hoppin’ John with Okra

Vegan Hoppin’ John with Okra (Black-Eyed Peas, Gluten-Free & Flavorful)

Hoppin’ John is a beloved Southern dish historically loved for good luck and prosperity, particularly across the New 12 months. This Vegan Hoppin’ John with Okra presents a healthful, plant-based tackle the basic, that includes tender black-eyed peas, savory greens, aromatic seasonings, and hearty okra for additional texture and taste. Naturally vegan, vegetarian, and gluten-free, this simple recipe is each nourishing and satisfying, making it excellent for New 12 months’s traditions or any time you’re craving comforting, soulful meals. Easy to arrange and stuffed with daring, comforting flavors, this vegan Hoppin’ John proves that basic dishes may be each wholesome and deeply scrumptious.

In my mom’s Southern traditions, black-eyed peas are served with greens for good luck on New 12 months’s Day. My plant-based model of this Hoppin John recipe—an homage to my mother’s Southern roots—leaves out the bacon or ham hocks in favor of one other Southern favourite, okra. My mom grew black-eyed peas on her Arkansas farm, they usually have been on the menu commonly in our residence within the Pacific Northwest. I bear in mind a pot of black-eyed peas effervescent on the range most weeks, their savory, earthiness filling the kitchen with such a comforting aroma. Okra recipes have been one other favourite in our residence.

Wealthy in protein, black-eyed peas are a good way to interchange animal proteins in your plate. Within the pulse household, black-eyed peas are actually a sustainable star, requiring few inputs like fertilizers, pesticides, acreage, and even water to supply. Study extra about black eyed peas right here. Keep in mind, you don’t have to attend till New 12 months’s Day to get pleasure from Hoppin John—you may get the scrumptious and nutritious impact of this conventional dish any day. That is additionally an ideal one dish meal for dinner or meal prep. The leftovers are simply pretty much as good the second (or third or fourth) day too.

Description

This vegan Hoppin’ John with okra is a wholesome, flavorful tackle the Southern basic made with black-eyed peas, greens, and spices. Naturally vegan, vegetarian, and gluten-free—excellent for New 12 months’s meals or comforting weeknight dinners.

Soak the black-eyed peas in a single day in sufficient chilly water to cowl them.
Drain the peas and put aside.
Warmth the olive oil in a giant heavy pot. Add the onion, bell pepper, celery, carrots, garlic, cayenne, and thyme and sauté for five minutes.
Add the drained peas, broth, 3 cups of the water, bay leaf, and liquid smoke to the pot and convey to a boil. Cut back the warmth, cowl, and simmer, stirring sometimes, for 1 hour.
About half-hour into the cooking time, begin to put together the rice. If utilizing a rice cooker, put the remaining 3 cups of water and the rice into the cooker and put together in response to the producer’s directions. If cooking on the stovetop, convey 3 cups water to a boil in a medium saucepan. Add the rice and scale back the warmth to a simmer. Cook dinner, lined, till all of the liquid is absorbed, 45 to 50 minutes.
After the peas and greens have cooked for an hour, add the okra to the combination and cook dinner for a further quarter-hour. Take away the bay leaf.
Serve the pea combination instantly over the new rice.

Notes

*Variation: Substitute cooked barley, wheat berries, or quinoa for the brown rice for an attention-grabbing taste variation.

*Star vitamins: Vitamin A (63% DV), vitamin C (21% DV), folate (26% DV), calcium (14% DV), manganese (36% DV)

Class: Entree
Delicacies: American

Diet

Serving Dimension: 1 1/2 cups blackeyed pea combination plus 1/2 cup rice
Energy: 314
Sodium: 59 mg
Fats: 4 g
Carbohydrates: 58 g
Fiber: 9 g
Protein: 14 g

Strive my Immediate Pot Black-Eyed Peas and Greens for an additional recipe that includes black-eyed peas.

Sharon’s High 10 Bean Recipes

Uncover extra of my favourite recipes that includes beans, peas, and lentils.

Simple Immediate Pot Black Tepary Beans
Mediterranean Persimmon White Bean Kale Salad
Greek Butter Bean Salad
Ratatouille with White Beans
Vegan Jambalaya with Pink Beans and Okra
Vegan Pot Pie with Sage, Lentils and Mushrooms
Curried Lentil Quinoa Soup
Candy Potato Black Bean Bake
Simple Vegan Black Bean Spinach Enchiladas
Simple Vegan Break up Pea Soup

For extra data on the well being advantages of pulses, try The Plant-Powered Dietitian.

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Vegan Hoppin’ John with Okra