The summer season solstice, a robust celestial occasion marking the longest day of the 12 months, holds immense significance for numerous cultures and non secular practices. It symbolizes a time of abundance, progress, and vitality—an ideal alternative to embrace wellness and harness the power of the solar. By combining the ability of the summer season solstice with the goodness of superfoods, you’ll be able to improve your well-being and work in direction of a more healthy you! Listed below are 5 straightforward methods to faucet into the transformative power of the summer season solstice.
Rise with the Solar
Benefit from the longer days of summer season by waking up early and greeting the rising solar. This straightforward act not solely connects you to the colourful power of the solar but in addition kickstarts your metabolism for the day. Take a second to understand the light and heat as you set constructive intentions to your well being and well-being. Begin your day with one thing extremely nutritive however straightforward in your physique, reminiscent of our natural superfood meal alternative.
Join with Nature
Spending time in nature is a robust strategy to honor the power of the summer season solstice and help your well-being. Head open air for a brisk stroll or hike in a neighborhood park or forest. As you immerse your self in nature’s magnificence, you may as well incorporate superfoods into your outside journey. Pack a nutritious snack of contemporary berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. In case you’re in search of an additional increase of power and endurance, shake up a few of our Tremendous Gas power & metabolism powder (beloved by professional athletes and Olympians!!).
Follow Solar Salutations
Incorporate solar salutations into your health routine to align with the power of the solar and help a wholesome & match physique. yoga sequence just isn’t solely a ravishing strategy to pay homage to the solstice but in addition helps strengthen and tone your physique. You will discover many free yoga courses on YouTube! As you movement by means of every posture, visualize the solar’s power igniting your inside hearth and revitalizing your physique.
After, be sure to replenish your physique. We advise utilizing a number of drops of our Day by day Mineral Mix in a tall glass of water to maintain your cells joyful and nourished (PS – Do you know most individuals are missing in minerals? This typically results in a slower metabolism, fatigue, and decreased immune perform).
Set Intentions
Make the most of the summer season solstice’s transformative power to set intentions to your well being journey. Discover a quiet house to mirror in your objectives and journal your intentions, infusing them with positivity and gratitude. Take into account mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!
Get pleasure from Superfood-inspired Meals
Have fun the summer season solstice and help your well being objectives by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of contemporary vegatables and fruits, reminiscent of blueberries, leafy greens, and colourful bell peppers, that are filled with nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? Now we have a ton of free superfood recipes we predict you may love.
Or, if you happen to’re inside radius of our superfood cafe in California, we would like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.
By combining these easy practices, you’ll be able to harness the ability of the solstice and superfoods to help your journey towards a more healthy, extra vibrant you. Let the summer season solstice ignite your wellness transformation and pave the way in which for a thriving, balanced life-style!