Air Fryer Delicata Squash – Marisa Moore Vitamin

Revealed: Oct 14, 2022 · Modified: Nov 17, 2022 by Marisa Moore·

Air fryer delicata squash is a simple fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

Elements

Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper

Find out how to decide the perfect squash

Select a delicata squash that feels heavy for its dimension. It is a signal that the squash is brisker and nicely hydrated. (Older winter squash tends to dry out over time.)

And if attainable, get pleasure from it within the fall and early winter when winter squash is in season and available.

Find out how to retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for at the very least 10 days however up to some weeks. So this recipe will be whipped up very quickly.

Vitamin advantages

Like different winter squash, delicata squash is a superb supply of beta carotene and fiber. It’s vitamin will likely be much like that of butternut squash.

One cup of squash gives 2g fiber and a powerful 600mg potassium which is nearly 13% of the beneficial quantity. Potassium is a key nutrient in serving to to maintain blood stress regular.

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t should peel it earlier than cooking. Simply you should definitely clear the squash nicely earlier than consuming – identical to every other vegetable.

Delicata squash is likely one of the best winter squashes to chop. The pores and skin is edible and pretty straightforward to chop by way of in comparison with butternut and different arduous squashes.

Prepping delicata squash

This rectangular squash is offered in small to giant sizes. When choosing one out, select ones of about the identical dimension to make sure even cooking.

You should use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may normally use rather less oil than if within the oven.

As soon as the squash is finished, sprinkle with extra salt and parmesan cheese, should you’d like. Serve these instantly to benefit from the crispy texture.

Ideas for fulfillment

• Reduce the squash into evenly-sized items to make sure even cooking.
• Take pleasure in instantly. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the subsequent day.
• Experiment with completely different seasonings. You should use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

Oven directions

In case you don’t have an air fryer, no worries! You may simply make this recipe within the oven. Merely place the slices on a sheet pan in a good layer and roast in a preheated 400°F oven.

For a unique taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s excellent for fall and winter!

Find out how to reheat leftover squash

These air fryer delicata squash (fries) are finest eaten instantly. However should you do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.

You can even embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and shade!

Delicata squash is nice for roasting, pan frying or including to salads and flatbread so get inventive! You can even pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.