Greek Salmon Quinoa Bowl | Kara Lydon

Good for a weeknight, make-ahead dinner, these Greek salmon quinoa bowls characteristic marinated, buttery salmon, fluffy quinoa, contemporary greens, and a zesty Greek salad. Topped off with feta cheese and do-it-yourself tzatziki, these bowls are certain to fulfill and nourish!

Why I Love This Recipe

 This recipe is Mediterranean impressed, boasting a vivid lemon-herb marinade, juicy cherry tomatoes, crunchy cucumbers, wealthy Kalamata olives, salty feta, and a refreshing do-it-yourself tzatziki.

My love for Mediterranean meals has all the time been there however I undoubtedly fell deeper for it after honeymooning in Greece. Give me all of the contemporary tzatziki and feta!

I’m all the time in search of methods to deliver vibrant flavors into the kitchen and this recipe does simply that. 

The flavors on this bowl pair collectively so properly and it’s easy to make and even be prepped forward of time. You can also make the tzatziki, quinoa, and Greek salad forward of time (assume: Sunday when you have got just a little extra time to spare). Then on a weeknight, an hour earlier than you need to eat, marinate the salmon for 15-Half-hour, bake it for 20, after which assemble your bowls!

Talking of time-savers, you can additionally prepare dinner the salmon in the future prematurely too and purchase store-bought tzatziki! Trigger, hey, life is busy, proper?! As a working mama, I get it. We want efficiencies within the kitchen!

And have you ever seen how family-friendly bowls are?! I’ve acquired a selective toddler at house and with recipes like these he can select which parts he likes, which he needs to attempt, and which he’s going to cross on. I current. He chooses. We transfer on.

Significantly that is one in all my favourite dinners to whip up in the course of the week. It’s hearty, satisfying, nourishing, and did I point out scrumptious?! 

Elements You’ll Want

Notes on Elements

salmon: has a buttery, wealthy taste and pairs properly with citrus tastes. 

olive oil: used to marinate the salmon and to boost the flavour of the tzatziki sauce. 

lemon juice: gives the brilliant punch of acidity that compliments the salmon properly in each the marinade and tzatziki. 

contemporary oregano: a staple herb in Mediterranean cooking. For those who don’t have contemporary oregano, dried can work. 

contemporary dill: has a tangy taste that compliments the salmon completely and is very fragrant. 

garlic: provides a punch of taste to the marinade and tzatziki. 

Dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs properly with the lemon juice within the marinade. 

honey: gives a refined sweetness to the marinade. 

salt and pepper: important taste enhancers. 

quinoa: versatile grain that has a nutty, barely earthy taste. You possibly can substitute for rice in the event you favor. 

cherry tomatoes: provides a juicy, candy style to the dish. 

cucumber: gives a gentle and refreshing style to the tzatziki that balances out the garlic and lemon. 

crimson onion: sharp, pungent taste, provides crunch and depth to the dish. 

Kalamata olives: add a wealthy, barely salty style. Kalamata olives are used generally in Mediterranean delicacies. 

inexperienced bell pepper: offers a pleasant crunch and pop of shade. 

combined greens: bulk up the bowls and provides extra freshness and crunch

crumbled feta: contributes a creamy texture and a few saltiness. 

Greek yogurt: the first ingredient to the tzatziki that provides a creamy texture to the dish. 

contemporary mint: provides a vivid and sharp taste to the tzatziki. 

Vitamin Advantages of This Recipe

This dish is Mediterranean impressed and research have discovered {that a} Mediterranean food plan is related to a number of well being advantages like diminished incidences of cardiovascular outcomes and continual ailments, improved immune operate, and elevated longevity. Mediterranean diets are characterised by a excessive consumption of vegatables and fruits, legumes, complete grains, oreside oil, and nuts.

Salmon, the primary protein supply of this bowl, is a good supply of lean protein, omega-3 fatty acids, vitamin D, B-vitamins, selenium, potassium, and antioxidants.

Quinoa, the starch or carb part of this meal, is a nutritious complete grain that’s excessive in protein, fiber, folate, zinc, and magnesium. 

Tools You’ll Want (affiliate hyperlinks – in the event you make a purchase order I obtain a small fee)

Mixing Bowl

Whisk

The way to Make Greek Salmon Quinoa Bowl

1. Put together marinade. Whisk collectively lemon juice, olive oil, oregano, dill, garlic, Dijon mustard, honey, salt, and pepper in a small mixing bowl till emulsified.
2. Coat salmon. In a shallow bowl or massive Ziploc, add salmon and pour half of marinade over. Let marinate for 15-Half-hour within the fridge.
3. Chop veggies. In a medium mixing bowl, add cherry tomatoes, cucumber, crimson onion, Kalamata olives and inexperienced bell pepper. Pour remaining marinade over high and toss to coat.
4. Put together tzatziki. Grate cucumber and squeeze out any extra water utilizing a cheese material or clear dish towel. Add cucumber, Greek yogurt, lemon juice, lemon zest, garlic, dill, mint, olive oil and salt to a small bowl and whisk till mixed.
5. Bake salmon and assemble bowls. Place salmon on parchment-lined baking sheet, discarding extra marinade, and bake at 325 levels F till medium or till fork inserted into heart of filet flakes simply, about 18-22 minutes. To assemble bowls, evenly divide quinoa, combined greens, tomato salad, salmon, and feta between bowls. Serve with a dollop of tzatziki.

Knowledgeable Suggestions

1. To prepare dinner quinoa: in a small pot, deliver 2/3 cup rinsed quinoa and 1 1/3 cups water to a boil. Cowl and scale back warmth to low for quarter-hour (or comply with cooking directions on bundle).
2. To meal prep: prepare dinner quinoa, make tzatziki, and assemble tomato salad forward of time. You may as well prepare dinner salmon in the future prematurely. The evening of, merely assemble the bowls!
3. The salmon might be cooked prematurely however I’d solely let it marinate for an hour on the most.
4. Purchase premade tzatziki on the retailer for a time-saver!

Storage and Preparation

Leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days.

For meal prep: prepare dinner quinoa, assemble Greek salad, and make tzatziki forward of time and retailer in separate containers. You may as well prepare dinner the salmon in the future prematurely too (however I favor cooking mine contemporary the day of!). The evening of, merely prepare dinner the salmon and assemble your bowls! Salmon might be marinated as much as 1 hour prematurely of cooking. 

Recipes That Pair Properly

Air Fryer Zucchini Chips

Gradual Cooker Greek Baked Beans

Air Fryer Cauliflower

Air Fryer Garlic Bread

For extra quinoa inspiration, take a look at my different recipes under! 

Mediterranean Steak Grain Bowl

Vegan Chickpea Burgers

Center Jap Spiced Quinoa Salad with Eggplant and Pomegranate

Historical Grains Bowl

Mushroom Black Bean Veggie Burger

For those who like this recipe, please you should definitely remark and provides it a 5 star score under. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

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