Shaved Brussels Sprouts Salad Recipe


This shaved Brussels sprouts salad is a satisfying heat salad made for any dinner. It has creamy avocado, crunchy pistachios, and a sprinkle of sugar that caramelizes the veggies and makes the flavors shine!

Even Brussels sprouts naysayers can’t resist this salad. For those who’re simply discovering how scrumptious Brussels sprouts may be, strive my simple smashed Brussels sprouts and this festive bacon-wrapped Brussels sprouts appetizer, too.

Brussels sprouts salad in a large salad bowl with two wooden salad spoons.

 

It all the time amazes me that Brussels sprouts have a popularity as a bizarre, bland veggie. I feel it’s as a result of folks have solely had them a technique (i.e. boiled) and simply didn’t look after it. I’m on a PR mission to alter that. If it have been as much as me, I’d gladly eat roasted Brussels sprouts and creamy Brussels sprouts each evening of the week. And lately, I’m loving this simple, zesty shaved Brussels sprouts salad. It’s scrumptious heat or chilly, sautéed on the stovetop with mix-ins like onion, crunchy pistachios, and recent lime juice.

Why I Love This Brussels Sprouts Salad

  • You may make it in a snap. This shaved Brussels sprouts salad comes collectively in about quarter-hour. All you do is shave the sprouts, sauté them with the opposite components, toss in some dressing, and serve!
  • It makes use of easy components. This salad has tender Brussels sprouts which might be crisp and browned on the edges, and I hold the remainder of the components easy. You get crunch from the pistachios and pink onion, plus creaminess from the avocado that’s brightened up with a little bit citrus. So good!
  • It’s a recent tackle Brussels sprouts. Brussels sprouts aren’t everybody’s cup of tea, however when you’re new to or uncertain about consuming them, I urge you to present this shaved Brussels sprouts salad a strive. It’s crunchy, caramelized, and filled with taste. It simply may change the sport.
Ingredients for a shaved Brussels sprouts salad with text labels overlaying each ingredient.Ingredients for a shaved Brussels sprouts salad with text labels overlaying each ingredient.

Components You’ll Want

My objective for this salad was to make use of minimal components whereas nonetheless maximizing the flavour and texture. I discover that the perfect salads let the veggies do the speaking! Under are some notes on the components I exploit, and you’ll discover a printable components checklist with recipe particulars within the recipe card under the put up.

  • Olive Oil – I all the time like to make use of good-quality olive oil, particularly in salads. You may also use avocado oil.
  • Purple Onion – Or yellow onion, however I just like the sweetness and colour of pink onion on this recipe. One other gentle onion, like shallot and even inexperienced onion, may even work.
  • Sugar – Only a teaspoon of both granulated sugar or brown sugar to caramelize and produce out the flavors of the sprouts. I often depart it at that with a squeeze of lime, and don’t even hassle with a dressing!
  • Pistachios – Be happy to swap these for an additional nut when you don’t have pistachios. Toasted walnuts, almonds, pecans, or pine nuts are all nice choices.
  • Lime – Freshly juiced. You possibly can additionally substitute lemon juice.
  • Avocado – I really like an avocado salad! It’s one in every of my favourite components, and the creaminess of diced avocado works fantastically on this shaved Brussels sprouts salad, too.
Overhead image of a shaved Brussels sprouts salad on a large platter, garnished with lime slices.Overhead image of a shaved Brussels sprouts salad on a large platter, garnished with lime slices.

Shave Brussels Sprouts

You should purchase baggage of shredded Brussels sprouts on the retailer, however for the freshest style, I wish to slice them myself. The important thing right here is to slice your Brussels sprouts as thinly as doable. Whereas it’s a little bit additional effort, I discover that is simple to do utilizing a sharp knife:

  1. Trim the sprouts. First, trim off the powerful ends of every sprout and discard any discolored or broken outer leaves.
  2. Lower them in half. Subsequent, reduce every Brussels sprout in half lengthwise. Place the reduce facet down in your slicing board to stabilize it.
  3. Slice them up skinny. Lastly, thinly slice every half in order that the sprout appears to be like shredded. Take your time and watch your fingers. That’s it!

Another choice is to make use of a mandoline or a meals processor to shred the Brussels sprouts rapidly. Simply watch out that you simply don’t over-process them. You don’t need a pile of mush!

Make a Shaved Brussels Sprouts Salad

I take a web page from my crispy sautéed Brussel sprouts and provides this shaved Brussels sprouts salad a fast sizzle in a sizzling skillet. It turns it right into a deliciously heat salad and brings out the sprouts’ pure sweetness. Right here’s the way it’s finished:

  • Prep. When you warmth oil in a nonstick pan, shave your Brussels sprouts thinly (see above). 
  • Sauté. Add your shaved Brussels sprouts to the skillet together with the pink onion. Season with salt and pepper and let that prepare dinner till the veggies are tender.
  • Mix. Subsequent, stir within the pistachios, then sprinkle over lime juice and sugar. Take the pan off the warmth and gently combine within the avocado. Tada! For a little bit additional taste, I wish to grate over Parmesan cheese earlier than serving.
Wooden spoon stirring through shaved brussel sprouts in a pan.Wooden spoon stirring through shaved brussel sprouts in a pan.

Can You Eat Uncooked Shaved Brussels Sprouts?

Sure! I prepare dinner the Brussels sprouts on this salad as a result of I really like the flavour and texture that comes from sautéeing. Brussels sprouts are completely high quality to get pleasure from uncooked, and shaving them makes chewing simpler. For those who choose a shaved Brussels sprouts salad with much more crunch, merely mix all of the uncooked components in a bowl and toss them with salt, pepper, sugar, and lime juice. 

You possibly can even strive one other dressing like this maple balsamic French dressing or the zesty French dressing from my La Scala chopped salad recipe.

Suggestions and Variations

  • Shave the sprouts thinly. Brussels sprouts may be powerful, so make sure that to shave them as thinly as doable for the perfect texture in your salad. See the How To part above.
  • Serve straight away. To keep away from a soggy salad, serve it straight away. This retains the nice and cozy Brussels sprouts and pistachios crunchy. 
  • Preserve the avocado recent. For those who aren’t able to serve instantly, pass over the avocado till simply earlier than serving to stop the avocado from browning. You possibly can additionally toss the avocado items in a little bit little bit of lemon or lime juice to decelerate the oxidation course of.
  • Add some protein. To make the salad extra filling, I really like including diced grilled or baked rooster, tofu, and even chickpeas. It’s additionally scrumptious with chopped cooked bacon stirred in! See under for extra serving concepts.
  • Add cheese. Attempt some crumbled feta, blue cheese, or shaved Parmesan.
  • Make it nut-free. Skip the nuts however hold the crunch with pumpkin seeds or pepitas, sunflower seeds, or croutons.
  • Extra add-ins. Sweeten issues up with dried cranberries, or sliced apples and recent pomegranate seeds like I do in my Brussels sprouts salad with apples

Serving Solutions

I really like serving a Brussels sprouts salad heat subsequent to mains like roasted spatchcock rooster, juicy pork tenderloin with apples, or ginger-glazed salmon. It’s an excellent versatile facet dish that even pairs nice with our Thanksgiving turkey. Simply add some extra festive sides, like mashed potatoes and a roasted tomato tart. And don’t neglect the stuffing! This apple stuffing goes deliciously with the Brussels sprouts.

Brussels sprouts salad on a large platter with two salad spoons, garnished with lime slices.Brussels sprouts salad on a large platter with two salad spoons, garnished with lime slices.

Retailer

  • Refrigerate. Whereas this Brussels sprouts salad is greatest loved straight away, it’ll maintain up properly within the fridge for as much as 3 days afterward. Retailer any leftovers in an hermetic container. If you understand you’ll have a lot of leftovers, I like to recommend leaving the avocado out till serving. You’ll be able to eat this salad chilly or warmed up once more (see under).
  • Reheat. To reheat, I like to recommend a fast sauté on the stovetop relatively than warming the salad within the microwave.

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  • Prep. Warmth the olive oil in a nonstick pan over medium warmth.

  • Shave the Brussels sprouts. Lower the Brussels sprouts in half and slice them thinly; they need to look shredded.

  • Sauté. Add the Brussels sprouts and onion to the heated oil. Season with salt and pepper, and sauté for 3 to 4 minutes, or till tender.

  • Mix and serve. Stir within the sugar, pistachios, and lime juice. Proceed to prepare dinner for two extra minutes. Take away from warmth, style the salad, and regulate accordingly. Gently combine within the diced avocado and serve instantly.

  • Brussels sprouts are powerful, so shave them as thinly as doable.
  • To keep away from a soggy salad, serve it instantly. This retains the Brussels sprouts and pistachios crunchy.
  • To stop the avocado from browning, toss it in a little bit of lemon or lime juice to gradual the oxidation course of.
  • To make the salad extra filling, add some rooster, tofu, or chickpeas.
  • Swap the pistachios with toasted walnuts, almonds, or pecans.

Serving: 1cup | Energy: 323kcal | Carbohydrates: 22g | Protein: 8g | Fats: 25g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 16g | Sodium: 33mg | Potassium: 883mg | Fiber: 10g | Sugar: 6g | Vitamin A: 993IU | Vitamin C: 104mg | Calcium: 76mg | Iron: 3mg

Dietary data is an estimate and offered as courtesy. Values could range in keeping with the components and instruments used. Please use your most popular dietary calculator for extra detailed data.

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