Lacking scalloped potatoes on a low-carb or keto weight loss program? This recipe brings you all of the creamy, cozy flavors you crave, with a French twist impressed by gratin dauphinois! By utilizing kohlrabi—a light, neutral-tasting veggie that soaks up the wealthy, velvety sauce fantastically—you’ll get the identical luxurious texture with out the carbs.
Should you’re seeking to combine issues up, different low-carb veggies like rutabaga, turnips, celeriac, jicama, or chayote work nice too, every including a singular twist to this basic consolation meals. In actual fact, I made a model with rutabaga (swede) a number of years in the past.
This keto scalloped “potato” dish pairs properly with virtually any important course, making it excellent for vacation dinners, household gatherings, or cozy weeknights at house.
Why You’ll Love This Recipe
- Keto-Pleasant Consolation Meals: All the comfortable vibes of scalloped potatoes, with out the carbs.
- Easy Substances: Solely a handful of fundamentals wanted—no fancy substances right here.
- Customizable: If kohlrabi is not in season, use different potato swaps like rutabaga (swede) or turnips.
- Excellent for Any Event: Nice as a facet for holidays or a simple weeknight meal.
- Straightforward to Reheat: Stays creamy and scrumptious, at the same time as leftovers.
Key Substances & Swaps
This recipe makes use of only a few easy substances that create a creamy, flavorful facet dish. Right here’s a fast breakdown, plus some low-carb swap choices:
- Kohlrabi: The star of the dish! Kohlrabi has a light, impartial style and a agency, barely crisp texture that softens fantastically when cooked. It’s a great low-carb potato substitute, however you may as well use different keto-friendly veggies like rutabaga, turnips, celeriac, jicama, or chayote if you wish to change issues up.
- Heavy Cream: Supplies richness and that basic creamy texture. For a dairy-free choice, you possibly can attempt coconut cream, although it is going to alter the style.
- Butter or Ghee: Provides depth and richness. Each work properly, so be at liberty to make use of whichever you like.
- Egg Yolks: These assist thicken the sauce. They’re important for that creamy, custard-like consistency, so no skipping!
- Onion and Garlic Powder: Easy seasonings that add a savory increase with out overpowering. You possibly can modify these to style, or attempt a splash of nutmeg for a heat twist.
- Recent Herbs: Parsley, chives, or spring onions are non-obligatory however add a recent, shiny taste to the completed dish.
Ideas for Making the Excellent Low-Carb Scalloped Potatoes
The following pointers will allow you to get that excellent creamy texture and taste each time:
- Slice Evenly: Purpose for skinny, even slices of kohlrabi so that they prepare dinner on the identical price.
- Prepare dinner Earlier than Baking: Boiling the kohlrabi till simply tender ensures it bakes evenly and absorbs extra taste. Do not skip this step because the topping would burn earlier than the kohlrabi will get tender.
- Mood the Egg Yolks: When including sizzling cream to the yolks, go slowly to forestall curdling. This step offers the sauce a easy, custard-like texture.
- Bake Till Golden: Search for a flippantly golden prime and bubbly edges to realize it’s achieved.
- Let It Cool a Bit: Enable the dish to chill for a couple of minutes earlier than serving.
Storage and Serving Ideas
To retailer, let the scalloped kohlrabi cool utterly, then cowl and refrigerate for as much as 5 days. For greatest outcomes, reheat within the oven at 350°F (175°C) for about 15-20 minutes, or till warmed via. You may as well reheat within the microwave in 30-second intervals till sizzling, although the oven will maintain the feel creamier.
Serving Solutions
This low-carb scalloped “potatoes” dish pairs splendidly with quite a lot of mains and sides, making it a flexible alternative for any meal. Listed here are a number of nice choices to attempt it with:
Palms-on Total
Serving dimension about 225 g/ 8 oz
Allergy info for The Finest Low-Carb Scalloped “Potatoes”
✔ Gluten free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Dietary values (per about 225 g/ 8 oz)
Internet carbs6.7 grams
Protein5.6 grams
Fats28 grams
Energy319 kcal
Energy from carbs 9%, protein 7%, fats 84%
Whole carbs12.6 gramsFiber5.9 gramsSugars5.8 gramsSaturated fats17 gramsSodium294 mg(13% RDA)Magnesium37 mg(9% RDA)Potassium631 mg(32% EMR)
Substances (makes 5 servings)
- 4 kohlrabi (1 kg/ 2.2 lbs)
- 1 tbsp butter or ghee (15 g/0.5 oz)
- 1 1/4 heavy whipping cream (300 ml/ 10 fl oz)
- 1/2 cup water (60 ml/ 2 fl oz)
- 3 massive egg yolks
- 1 tsp onion powder
- 1/2 tsp garlic powder
- salt and pepper, to style
- recent herbs reminiscent of parsley, chives or spring onions, to serve
Directions
- Peel the kohlrabi. Lower it in half after which lower into skinny slices, about 1/2 cm (1/4 inch) every.
Notice: You will want about 4 items, 1 kg/2.2 lbs kohlrabi to get about 800 g/1.76 lbs peeled kohlrabi.
- Place the kohlrabi slices in a pot crammed with salted water. Convey to a boil over medium-high warmth. As soon as boiling, cut back the warmth, cowl with a lid, and prepare dinner for about 20 to 25 minutes, or till tender.
Notice: If utilizing every other potato alternate options like rutabaga, turnips, or celeriac, cooking time will differ so make sure that to begin checking after 10 and quarter-hour.
- As soon as the kohlrabi has cooked, take off the warmth and drain. Take away the lid and put aside to chill down. As soon as cool sufficient to the touch, fold the slices vertically right into a medium-sized baking dish (no less than 1.5 to 2-quart/liter casserole dish). Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (standard).
- In the meantime, put together the creamy sauce. In a small bowl, whisk the egg yolks, onion powder, and garlic powder. Season with a pinch of salt and pepper.
- Place the butter, cream, and water in a saucepan. Convey to a boil over medium-high warmth. As soon as foam begins to type, take off the warmth.
- Whereas the cream combination remains to be sizzling, use a ladle to steadily mood the recent cream into the egg yolk combination, whisking continually to keep away from curdling. When you’ve got added about half of the cream combination, return all the things into the pot with the remaining cream combination, whisk vigorously, and prepare dinner till it reaches 70 °C/ 160 °F (about 5 minutes).
- Pour the recent cream combination over the kohlrabi slices.
- Place within the oven and bake for 25 to half-hour, till the cream is ready and caramelized. Bake longer for those who favor extra browning on prime.
- Take away from the oven and put aside to chill. Function a facet with roasted meat, fish, or seafood. Optionally, sprinkle with recent herbs reminiscent of parsley, chives, or spring onions. To retailer, let it quiet down and refrigerate for as much as 5 days. Reheat within the oven or microwave.
Substances
- 4 kohlrabi (1 kg/ 2.2 lbs)
- 1 tbsp butter or ghee (15 g/0.5 oz)
- 1 1/4 heavy whipping cream (300 ml/ 10 fl oz)
- 1/2 cup water (60 ml/ 2 fl oz)
- 3 massive egg yolks
- 1 tsp onion powder
- 1/2 tsp garlic powder
- salt and pepper, to style
- recent herbs reminiscent of parsley, chives or spring onions, to serve
Directions
- Peel the kohlrabi. Lower it in half after which lower into skinny slices, about 1/2 cm (1/4 inch) every.
Notice: You will want about 4 items, 1 kg/2.2 lbs kohlrabi to get about 800 g/1.76 lbs peeled kohlrabi. - Place the kohlrabi slices in a pot crammed with salted water. Convey to a boil over medium-high warmth. As soon as boiling, cut back the warmth, cowl with a lid, and prepare dinner for about 20 to 25 minutes, or till tender.
Notice: If utilizing every other potato alternate options like rutabaga, turnips, or celeriac, cooking time will differ so make sure that to begin checking after 10 and quarter-hour. - As soon as the kohlrabi has cooked, take off the warmth and drain. Take away the lid and put aside to chill down. As soon as cool sufficient to the touch, fold the slices vertically right into a medium-sized baking dish (no less than 1.5 to 2-quart/liter casserole dish). Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (standard).
- In the meantime, put together the creamy sauce. In a small bowl, whisk the egg yolks, onion powder, and garlic powder. Season with a pinch of salt and pepper.
- Place the butter, cream, and water in a saucepan. Convey to a boil over medium-high warmth. As soon as foam begins to type, take off the warmth.
- Whereas the cream combination remains to be sizzling, use a ladle to steadily mood the recent cream into the egg yolk combination, whisking continually to keep away from curdling. When you’ve got added about half of the cream combination, return all the things into the pot with the remaining cream combination, whisk vigorously, and prepare dinner till it reaches 70 °C/ 160 °F (about 5 minutes).
- Pour the recent cream combination over the kohlrabi slices.
- Place within the oven and bake for 25 to half-hour, till the cream is ready and caramelized. Bake longer for those who favor extra browning on prime.
- Take away from the oven and put aside to chill. Function a facet with roasted meat, fish, or seafood. Optionally, sprinkle with recent herbs reminiscent of parsley, chives, or spring onions. To retailer, let it quiet down and refrigerate for as much as 5 days. Reheat within the oven or microwave.
Vitamin (per serving, about 225 g/ 8 oz)
Energy319kcal
Internet Carbs6.7g
Carbohydrates12.6g
Protein5.6g
Fats28g
Saturated Fats17g
Fiber5.9g
Sugar5.8g
Sodium294mg
Magnesium37mg
Potassium631mg
Detailed dietary breakdown (per about 225 g/ 8 oz)
| Whole per about 225 g/ 8 oz | |||
| 6.7 g | 5.6 g | 28 g | 319 kcal |
| Kohlrabi, recent | |||
| 4.2 g | 2.7 g | 0.2 g | 43 kcal |
| Butter, unsalted, grass-fed | |||
| 0 g | 0 g | 2.3 g | 20 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fats) | |||
| 1.6 g | 1.1 g | 22.8 g | 220 kcal |
| Water, nonetheless | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Egg yolk, recent | |||
| 0.4 g | 1.6 g | 2.7 g | 33 kcal |
| Onion powder, spices | |||
| 0.3 g | 0 g | 0 g | 2 kcal |
| Garlic powder, spices | |||
| 0.2 g | 0.1 g | 0 g | 1 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Parsley, recent (spices) | |||
| 0 g | 0 g | 0 g | 0 kcal |
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